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  1. Aaron330

    Article: Crossfit No More Effective Than Traditional Train

    This is by far the worst "study" I've ever seen. Epic fail on so many levels.
  2. Aaron330

    Double Epi&Winabol Cycle Log

    Hey man, sorry for the late reply. The way we were dosing the Epi was 30mg an hour before workout, and 15mg about 4-5 hours later. As for the Furaza, we were doing it at breakfast lunch dinner, but that got tiring so now we're just taking half in the morning and half at night. We'll be posting...
  3. Aaron330

    Double Epi&Winabol Cycle Log

    Week 4 Overview I did a crossfit competition this weekend so I took it very light on the strength work knowing I was going to massacre my body over the weekend. However Drew and I did a set of back squats on tuesday and decided to work up to a heavy double. I hit my previous 1RM (355) for an...
  4. Aaron330

    Double Epi&Winabol Cycle Log

    Week 3 Overview Don't need to say anything about the strength gains made on Monday, as I posted it about it that day. Easy 10 lb pr and could have hit more had I planned it out. Squats are feeling even stronger even tho were adding more volume. Did a 6x6 with 285 and felt great. Did a 5x5 on...
  5. Aaron330

    Double Epi&Winabol Cycle Log

    Yesterday was Bench day...and holy ****...the strength gains were for real. I think I listed my previous max at 335, which I hit a month or so ago. Yesterday we had our 5/3/1 day, and my 1+ set was 300. I hit it for FOUR reps. Felt crazy light, so we decided to max out. I hit my previous PR at...
  6. Aaron330

    Double Epi&Winabol Cycle Log

    Oh I think you are talking specifically about Olympic Weightlifting. I usually run an Oly Cycle from Catalyst Athletics, since they are fantastic. For this cycle since the volume is so high, I'm trying to back down on things that make me sore and stick mostly to assistance lifts like Snatch...
  7. Aaron330

    Double Epi&Winabol Cycle Log

    Week 2 Overview Strength gains kicked in this week big time! And no sides to report of yet at all besides some lethargy during the day. Body weight has gone up to 202. Monday was a HUGE strength increase on the bench press. We're doing the 5/3/1 program for Bench, and this week was my 3+ set...
  8. Aaron330

    Double Epi&Winabol Cycle Log

    Yes that's the plan. When are you starting your cycle? You can always keep up with our log here to find out if this will be a good way to dose/cycle it together. I haven't found much online either but some people on the forums have assured me that this is a good way to go.
  9. Aaron330

    Double Epi&Winabol Cycle Log

    Week 1 Overview We are on a really aggressive strength regimen, so recovery has been tough. We are doing the Russian Squat program, in the middle of a 10 week Deadlift program, and doing 5/3/1 for Bench and Overhead press. So we're lifting heavy 6 days a week. This week the only change I saw...
  10. Aaron330

    Double Epi&Winabol Cycle Log

    I've been told that Epi has a half life of 4-6 hours, so it's best to take your first dose an hour or two before your workout, and your last dose an hour or two after your workout. But that's just what I've been told.
  11. Aaron330

    Double Epi&Winabol Cycle Log

    Ok great, I was wondering if we should drop it to 20. Will drop Osta as well. Thanks you guys!
  12. Aaron330

    Double Epi&Winabol Cycle Log

    Thanks, I may just do that. I guess we'll bump that dosage up to 300mg. What is overkill about the PCT? Should we run Nolva and Ostarine only?
  13. Aaron330

    Double Epi&Winabol Cycle Log

    Pre-Cycle Stats: Weight: 195 Body Fat: 7.6% Height: 6 1' Arm: 16" Thigh: 24" Chest: 45.5" Waist: 35" Bench Press: 330 Back Squat: 360 Deadlift: 460 Overhead Press: 175 Oly Lifts: Front Squat: 275 Clean&Jerk: 235 Snatch: 190 Before Pics:
  14. Aaron330

    Double Epi&Winabol Cycle Log

    My buddy and I are looking to make some huge gains on an Epi/Winabol cycle. Drewacious and I will both be posting our pre-cycle stats and logging our gains and progress here. This log should be really helpful for research purposes, to see how two different guys do on the same cycle. Both Drew...
  15. Aaron330

    Double Epistane Log - Should be interesting

    Glad to hear I'm not the only one. It completely stole all of my body weight gains.
  16. Aaron330

    Double Epistane Log - Should be interesting

    I was advised by a few experienced guys that it was fine or even a good idea. But at this point in not sure if I got rebound gyno from overkill on the SERMs which made it too much for the Erase to control, or simply that Erase wasn't a strong enough AI. I am leaning toward the latter but I guess...
  17. Aaron330

    Double Epistane Log - Should be interesting

    **SUMMARY POST OF ENTIRE CYCLE** I preloaded cycle assist and Liv.52 for a week LGI Epi-10 30/30/30/45/45/45 Aegis Shield of the gods Cycle went great. Only side effects I got during cycle were dry joints, which weren't horrible but did bother me quite a bit the last 2 weeks. I was taking...
  18. Aaron330

    Double Epistane Log - Should be interesting

    Dude I am really stoked to hear that! Thanks for the compliment. I really take the most pleasure out of helping others and contributing to the knowledge and research of this fairly new supplement field. Totally worth making a few costly mistakes if dozens or more of guys can learn from mine and...
  19. Aaron330

    Ostarine Cycle, PCT needed??

    This conversation has made me feel much better :-)
  20. Aaron330

    Ostarine Cycle, PCT needed??

    Good advice. I think I will just go ahead as take a low dose of raloxifene on cycle as it's even more effective than nolva for treating gyno. Although I am on day 8 now and see absolutely no signs of gyno, so hopefully I'll be alright. Maybe I'll wait till day 10 or 11 until I decide whether to...
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