for the benefit of everyone here and myself! :D im just here to learn and teach...information and knowledge are what matter!......cnat wait to see everyones logs on these products!
Dam didnt get the free prod from Purus :( but all good im likin what i got so far!.....so i didnt get to log wednesdays workout which was legs and honestly i cant remember what it was like XP but thursday was just cardio and abs
50 minutes cardio 65-70% HRM various ab exercises, dam i felt so...
Dam didnt get the free prod from Purus :( but all good im likin what i got so far!.....so i didnt get to log wednesdays workout which was legs and honestly i cant remember what it was like XP but thursday was just cardio and abs
50 minutes cardio 65-70% HRM various ab exercises, dam i felt so...
First day on CONDENSE and i was pretty surprised with what i got out of it. I was expecting rope veins like a firehose but it wasnt that exaggerated lol. i did see my veins pop out more but what im guessing was that it was more dispersed than localized effects in regards to vasodilation, added...
oh ****.....shiet jus got real!.....i got my CONDENSE FINALLY!!!! WOOOOOO!!!! im so effin happy rite now gahdam! was super excited when i got it :D! finally i can do this foreals!........how awesome is it too that i got it on leg day ;D! soooooo..............lets see how this goes :D!
ok feeling better got my rest and now its time to kill it! today is legs and cardio 1 session so expect nothing but the best! Leg days are always epic so this log is gona be interestin...no morning cardio, currently in class and have one more to go then lunch n a chiropractor appointment. btw im...
someone send me a bottle of CONDENSE before i ****ing exhale dust and grow old! jesus christ bitchtits man!....you guessed it, still waiting :/ but ey i guess im just gona have to do a 4 week log instead of 4 :( oh well....for sure when i bulk and run 5/3/1 programs ill post up full cycle on it...
woke up today after epic meal time last night which was my last great cheat meal :D...down to busniness now my carbs are monitored on cheat meals and every meal for that matter, protein is still high (about 1.5 - 2 g per lb bodyweight) fats are in the mid range and there majority EFAs and MCTs...
lol! its a steakhouse on Guam called Manhattan Steakhouse....looks bomb eh? ;) dat bitch was 16 ounces of death ohhhhh fuk my cholesterol i mite as well not do the log since my vein gon b all clogged w dis **** AHA! XD nahhhhh, cholest = test :P...just not that much it was my last epic cheat...
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dat Prime rib!
ohhhhhh yes cheat day ;D....last day on red meat btw, all lean meats to the show by fish or chicken...if i see fit, ill add in some red meat if i flatten out anytime in the prep, i doubt it tho
SUP BITCHEZ! so i had my Agro Training today lol....since i so passionately hate having to wait for stuff i let it out on the Iron (poor iron must be hurtin)
anywayz....
Height: 5’6
Weight: 156.4
BF%: 13.7
Water%: 67.1
Monday October 8, 2012
Training: Cardio, Chest/Back
This session was an...
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