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  1. cheeky1

    Anyone here use unflavored supps to stay away from artificial sweeteners?

    Thank you & yes, I'm all for interesting & debateable discussion. 1) That report was in fact in print, not online. Don't ask me to dig it up though, it was some time ago & it's well buried by now. Point being that the levels of the substance in question were determined to be of such a...
  2. cheeky1

    Keeping Up With The Yates': A Couple's Training Log

    Don't watch this then, you won't want to eat at all... Invalid Link Removed
  3. cheeky1

    Bam Bam Goes Caveman-Mode: A Training Log

    One of my bigger, more serious customers is creeping up to 10 meals per day (currently at 9). He's actually increased carbs & decreased protein portion as he adds a meal each time. Dude is a genetic freak, 5'9 & about 270lb hard...and gaining nothing but lean muscle with increased vascularity...
  4. cheeky1

    Keeping Up With The Yates': A Couple's Training Log

    ...drooling, add dolmades (rice stuffed vine leaves) for a little carb content & I'm all yours!! :cheers:
  5. cheeky1

    Keeping Up With The Yates': A Couple's Training Log

    Nutrition101 BamBam - dark green leafy's are your best friend. :lick: Well, at least the ones that aren't covered in pesticides! Oh my, this is going to get nasty, ain't it? :lol:
  6. cheeky1

    Keeping Up With The Yates': A Couple's Training Log

    Tsk tsk young man :nono: *insert head shaking, stern look of disapproval*
  7. cheeky1

    Anyone here use unflavored supps to stay away from artificial sweeteners?

    The line I wrote about about docs etc getting a tap on the shoulder...well, i'll give you that. I will say that everything is a conspiracy theory until the truth is brought to light. Current case in point Gardasil. God help anyone who's been exposed to that toxic, disease causing rot, makes me...
  8. cheeky1

    Anyone here use unflavored supps to stay away from artificial sweeteners?

    The question was asked as to deaths via Aspartame, I gave a response including brief product history. Call that factual information conspiracy theory if you so choose to. I don't disagree with what you're saying & of course industry knowledge is useful, but would you be comfortable knowing that...
  9. cheeky1

    Hi-Tech supplements

    Thanks guys. I have used iForce Tropinol XP before, found it far more useful as a booster with another test product than solo, but I've not tried Testabolan. I'll keep an eye out for it.
  10. cheeky1

    Rad/osta/trest/mk Olympus labs log

    Get better soon mate!
  11. cheeky1

    Keeping Up With The Yates': A Couple's Training Log

    Didn't bother opening that pigout session with a salad huh? :silly:
  12. cheeky1

    Anyone here use unflavored supps to stay away from artificial sweeteners?

    Aspartame, during the breakdown, converts to Aspartic Acid, Phenylalanine & Methanol. All are toxic in given quantities, but i'll focus on the Methanol component here and it's conversion to Formaldehyde (and subsequently Formic Acid). Formaldehyde is generally able to be metabolized by the body...
  13. cheeky1

    Anyone here use unflavored supps to stay away from artificial sweeteners?

    ...diabetes? Yessir, that's not uncommon. I add apple cider vinegar to my flavoured/sweetened prewo & amino shakes to assist with gut biota. And the FDA approved Aspartame all those years ago. That worked out well, just ask the people that (verifiably) died from overconsumption...oh wait. And...
  14. cheeky1

    Keeping Up With The Yates': A Couple's Training Log

    Not wrong. I'd be like a crackhead looking to score a hit of starchy goodness! I fade away big time no carbs, you're doing well there yates84.
  15. cheeky1

    Bam Bam Goes Caveman-Mode: A Training Log

    Bit of warning bro! That's a lot of near naked man on my screen! :yikes: Looking good mate. Be interesting to see when the at rest vascularity starts to come in. With the regime you're on I expect once your body starts to really build up those hoses you'll see another increase in growth & the...
  16. cheeky1

    Bam Bam Goes Caveman-Mode: A Training Log

    Curious. So the 50 x 5 is what?...slow, full ROM as more of a stretch & warm up before you get into the heavier, higher volume stuff?
  17. cheeky1

    Bam Bam Goes Caveman-Mode: A Training Log

    Am I reading this right?... Seated DB shoulder press 35x10, 50x5, 70x12, 2x85x10
  18. cheeky1

    Bam Bam Goes Caveman-Mode: A Training Log

    Be patient. That's the one pain in the butt with eating clean & having a mad raging metabolism. I've gained size this last few months, but dropped weight overall. My change to a more intense training style really hardened me up & cooked off some lazy fat. Now i'll switch back to heavy free...
  19. cheeky1

    Keeping Up With The Yates': A Couple's Training Log

    Turmeric is awesome, just keep in mind that with such an increase in pressure & tension on the joints combined with tissue growth comes the potential for accelerated wear. The anti-inflammatory properties we know, be mindful however of it masking cartilage wear/scoring - another reason to be...
  20. cheeky1

    Customer service help

    I find the opposite, but it's Russian Roulette regardless. Ergonine opened & tested it would appear.
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