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  1. cheeky1

    Packers goes Spartan Hard with Spartan Nutrition (Sponsored)

    sub'd
  2. cheeky1

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    Your post got cut off Smith. Didn't you mean "Dinner is in the oven, here's the entrée"? :tongue2:
  3. cheeky1

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    Hammies are scary mate, for the Love of God stretch those bad boys. I mean streeetch, get some yoga happening &/or assisted stretches. I would avoid straight legged deads too, if you're tight. Sparta will be useless if you get a sudden twang! Another training option that may help is a 2 day...
  4. cheeky1

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    Aww, geez sorry mate, didn't mean to out...I mean put you on the spot like that. Hang around, it wouldn't be the same without you! :fingersx:
  5. cheeky1

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    Watch yourself smith_69, I think the big guy might have plans for you. Did someone say meat in the mandwich? :slaphappy:
  6. cheeky1

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    Your avatar makes me feel funny downstairs...
  7. cheeky1

    Bam Bam Goes Caveman-Mode: A Training Log

    True. You got plenty of time to turn into a cranky old bugger ;)
  8. cheeky1

    Bam Bam Goes Caveman-Mode: A Training Log

    Well, good thing you look for the positives BamBam. I'd be reaching for something heavy to swing if my sleep got ruined.
  9. cheeky1

    Keeping Up With The Yates': A Couple's Training Log

    WOW!! Totally different woman! Well done, you should be very proud of yourself. You're going to be in great shape for the quintuplets...
  10. cheeky1

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    You going to step up the calories/meals as you progress with this cycle, or are you satisfied with seeing what results you are able to gain from your current regime? Thanks for the updates, this is going to be a fun log to watch. P.s. - I tried the Kleen shrugs (88/66/44 dropset) last night to...
  11. cheeky1

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Let the party begin! Good job getting BF involved too, that man knows his stuff - be prepared to cry &/or hurl with his programs though! :scared1: :lol:
  12. cheeky1

    Winter's over, it's time to get LEAN!! a Sparta Nutrition sponsored log

    What else are you supplementing with at the moment Dma? Any other recent additions or products that you think will assist or enhance the results from this new Sparta treat? I'm curious as to what mods you're making to diet, if any, for this cycle too.
  13. cheeky1

    Joedoubledose's 30 day Cerberus log

    Look out...Puccah's lurking... :wavey: Joedoubledose - Let's see that ink stretched so thin you need to get it retouched after this cycle! :D
  14. cheeky1

    Winter's over, it's time to get LEAN!! a Sparta Nutrition sponsored log

    Whoooaaa, hey now. I better go back & read that fineprint... Not sure my little arms would get around your waist anyway big fella! :lol:
  15. cheeky1

    Winter's over, it's time to get LEAN!! a Sparta Nutrition sponsored log

    Uuuuugghhhhh. Damn you Toren, and curse my food intolerances! Time to go eat, I'm hungry :lick:
  16. cheeky1

    SPARTA NUTRITION needs 4 loggers!

    ...must get more nuts in my diet.
  17. cheeky1

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    On this gainz train :biggthumpup:
  18. cheeky1

    Winter's over, it's time to get LEAN!! a Sparta Nutrition sponsored log

    subbing this fun!
  19. cheeky1

    Joedoubledose's 30 day Cerberus log

    Bumpin this here log :biggthumpup:
  20. cheeky1

    Welcome To Anabolic Minds! Introduction Thread!

    Thanks for the response. I logged back in just now & the notifications are back on my control panel. No prior history though. Odd. If it does it again i'll refresh cookies etc & see if that helps.
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