Made it to the gym today. Off tomorrow.
Did dead lifts
225x10
315x8
315x7
315x6
Sitting shoulder press on a bench
Empty bar x8
135x8
155x8
165x7
175x5
155x8
135x9
Worked lats on machine
Wide grip lat pull
120x10
140x10
160x6
Close grip pull
160x10
170x8
Chest on cable machine
Highest setting...
If you read some of the comments they are telling people to use their pct after a rad/lgd cycle. Their pct is looks like a test booster with oncycle support
Did arms today. Going to change it up a bit Monday.
Skull crushers & curls super set
80x10. 80x10
90x10. 90x9
100x10. 100x5
110x7. 90x8
80x9
Dips
Bw x20
Bw+45 plate x8
Bwx15
Bwx12
Preacher curls you load weight alternating arms
45x10
55x10
65x7
45x10
Tricep extensions with a db
85x10
85x10...
I have pct in hand and all set. I’ve run some andros and an lgd cycle before. I don’t want to really stack anything on this if possible to see how I react to it. But I might look into a test base
Back day today
Bb rows
135x12
185x10
185x10
205x8
225x5
185x11
Lateral row
90x12
180x12
180x12
One arm at a time now
115x10
125x9
135x5
Incline lever
45x12
90x8
90x7
80x8
80x8
Db pull overs
85x10
90x10
95x9
100x7
Lay pull down
90x8
180x10
180x10
180x10
Right elbow bit sore called it a day...
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