Got in the gym today.
Did dead lifts and bent over rows. Pulled in two sets of rows at 225.
Worked delts
Did military press and seated dB presses
Did get a set of dB presses in with the 70s haven’t been for a while.
Did shrugs got in three good sets at 315 this is a pr.
Little bit of bicep...
Bit of everything today. Was able to add 5lbs to my side delt raises today.
Leg press 6 sets of 10 working up to 540lbs
Leg extensions
90x12
135x12
180x12
225x7
Standing military press
95x12
135x8. 3sets
Seated shoulder press
90x12
140x8
160x6
140x8
90x12
Seated straight arm side delt...
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