Day 5 – Workout Routine A
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Bench Press - 210x10, 210x10, 210x10, 210x9
Dips - 3x10, 1x8
Pull-ups/Chin-ups – 10/5, 7/3
Reverse Crunch – 1x20
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Status: I felt really good in the gym today. I seemed to have an extra something today to push out a few more reps on bench press. I’ve...