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  1. Stl_Lift

    Article: Caffeine: The Silent Killer of Success

    I drink a pot of coffee a day minimum. black. Not even mad. Havnt done a preworkout though since the days of Jack3d.
  2. Stl_Lift

    Article: Truvia: Good or Bad?

    I'll just stick to my real sugar in very moderate doses.
  3. Stl_Lift

    Article: The 4 Most Debilitating Exercises

    Dem titties tho
  4. Stl_Lift

    Article: 100 Reps to Ripped

    Ya thought about that after I posted... Not really the same at all.
  5. Stl_Lift

    Article: 100 Reps to Ripped

    I've been doing a 50 rep scheme for a coupe weeks (since my 12 day deload). 1 warmup of 10 then 4x10 working weight. Pretty brutal.
  6. Stl_Lift

    Article: Kroc Row Vs. Pendlay Row Which Is Best for You?

    Sweet iron baby Jesus how much is that dumbbell?!?!?!
  7. Stl_Lift

    Article: Soda Makers Coca-Cola, PepsiCo and Dr Pepper Join

    While that is in part true, sugar (and the way it marketed to children) plays a huge role. Just watched the movie FedUp and it's pretty eye opening in regards the sugar and the sugar industry.
  8. Stl_Lift

    Article: What’s the Big Deal About a PR, Anyway?

    If you can add weight right after a PR and make it then your not adding enough to begin with. When I hit PR's it takes every last ounce outta me. No way would I add pounds untill I miss a lift on the same day. Seems like a good way to get injured
  9. Stl_Lift

    Article: 7 Weight-Loss Lies We Don't Understand Why People

    Men's fitness article... Nuff said
  10. Stl_Lift

    Article: Cluster Training for Bodybuilders

    So basically heavy single sets with short rest.
  11. Stl_Lift

    Article: Crossfit No More Effective Than Traditional Train

    This
  12. Stl_Lift

    Article: How Important is Breakfast?

    Lol! Best reply ever.
  13. Stl_Lift

    Article: Rep Range Matters Less For Strength

    Lol @ sqauts in the smith machine... Should of just had them do leg extensions.
  14. Stl_Lift

    Article: What Happened To Bodybuilding?

    Good read. I do it cause I enjoy the lifestyle. I train hard and eat clean and never talk about the details unless someone asks.
  15. Stl_Lift

    Article: Push Pull Chest Workout

    At first I was like WTF... But then I saw "men's fitness"....
  16. Stl_Lift

    Article: Things You Should Know About Greens Supplements

    Up your carbs maybe? In the past when my carbs dropped too low I would get sick.
  17. Stl_Lift

    Article: Protein Choices For Body Comp

    Can I make a reservation please? Just one, out it under Dr HOUSE
  18. Stl_Lift

    Article: Bad Form Can Work Too

    Wait?? Peanut butter is FAT source??
  19. Stl_Lift

    Article: Reasons You Should Deadlift

    I always do singles with deads. Hence the "dead" lift
  20. Stl_Lift

    Article: Do You Smith?

    Free weights are far superior though the smith can have a place in a program. I use it from time to time to do heavy stop bench presses.
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