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  1. Lee_Westwood

    Protein type for Evening / Pre Bed

    This has put me off both hahaha ergh!
  2. Lee_Westwood

    Protein type for Evening / Pre Bed

    I do have a pre bed shake EVERY DAY as i factor in 50g protein for this meal as i really enjoy it .. my question was more geared towards the benefits of a slow digesting protein or isolate and a fat source ( which i also leave a 10-15g allowance for ) which would ultimately slow down the isolate ?
  3. Lee_Westwood

    Protein type for Evening / Pre Bed

  4. Lee_Westwood

    The New Product Release Thread

    400mg Sodium.. DAMN! Grenade also stating they are going to release a fruity bar in 3 days. Most likely it will start in the UK before coming to the US Plenty of people have. If you check the "in the Mail" thread a few stacks have it. If you have not tried Xtend Perform (which has it) the...
  5. Lee_Westwood

    The New Product Release Thread

    YES another iso100 lover [emoji51] i was recently very suprised as to how good their rich chocolate was! Had only ever tried fudge brownie previously but they are both very different ! Still my favourite protein .. mutants isosurge is just ever so slightly cheaper in the UK at present so i'm on...
  6. Lee_Westwood

    Protein type for Evening / Pre Bed

    I like to finish my day with a protein shake .. its my only ' shake ' of the day unless i need to bump protein for what ever reason like meetings with work or travelling which is when ill typically dump 2 scoops of whey in some cream of rice or similar .. I was wondering what peoples thoughts...
  7. Lee_Westwood

    The New Product Release Thread

    Which is surprising since they absolutely nailed their iso100 haha you would think they could make an amazing bar!
  8. Lee_Westwood

    PerforMax SlinMax

    Glad were all singing from the same hymn sheet [emoji51]
  9. Lee_Westwood

    PerforMax SlinMax

    Nope so if i were you id drop 2 tablets pre workout and then be like a sponge pre intra and post [emoji51]
  10. Lee_Westwood

    PerforMax SlinMax

    For me personally .. and some people might shoot me down in flames .. but this is what i dont do Which is as you suggested .. post workout .. unless your meal exceeds ' normality ' i.e the 100g you suggested i think the response you will get from stimulus from training alone will aid the...
  11. Lee_Westwood

    PerforMax SlinMax

    So i guess my point is .. your fat loss will only typically occur if your in a caloric defecit and slinmaxx wont provide this benefit alone .. however it will ensure that your carbs are mostly stored as glycogen and not as fat if you dose it accordingly
  12. Lee_Westwood

    PerforMax SlinMax

    It doesnt always equate to a reduction in fat mate .. its more about using what you are putting in food wise effectively so you will only see a difference over time apart from the odd pump with cheat meals or foods higher in salt or sugar provided you are hydrated. Ive done a blood glucose test...
  13. Lee_Westwood

    PerforMax SlinMax

    I use Slinmax all the time .. i just order a couple of bottles from NV and keep myself topped up .. I dont think £ for £ or $ for $ haha you will find a better formula .. berberine hcl acts in the same way as metformin does yet its OTC and Na-R-ala is the only ala i would take as its the only...
  14. Lee_Westwood

    PJ Braun Leaves Prime Nutrition

    To me they are all tossers Aaron PJ and John John for knowing in august and outing it 8 weeks later .. he should refund every single eaa+ purchase in that 8 week period as people bought ' his ' product and he knew it was total ****e! .. regardless of his reasons for witholding the information...
  15. Lee_Westwood

    Follidrone 2.0 log (unsponsered)

    Subbed .. very interested in this
  16. Lee_Westwood

    The New Product Release Thread

    Yeah the chocolate mint is ok if thats your think .. my personal fav is the white chocolate cookie .. Microwave that bitch for 30 seconds and enjoy the gooey cakeyness [emoji23] some people spread it on toast/ bagel
  17. Lee_Westwood

    Q & A FOR OR1GIN

    FML my testify is due this week [emoji30]
  18. Lee_Westwood

    The New Product Release Thread

    Not mine! Does the US have grenade carb killa bars ? Now thats a bloody good bar!
  19. Lee_Westwood

    Q & A FOR OR1GIN

    You guys need to get on board with Cardiff Sports Nutrition for the UK .. especially the natural / UK legal type products .. pred and power just outprice us residents so much that getting stuff shipped over the pond from NV is actually more beneficial! Which is a bit of a joke lol
  20. Lee_Westwood

    The New Product Release Thread

    I tried the PBC bpi best bar .. and it actually tasted ok .. id say 6/10 .. but the fact it looked like a compressed mixture of dog **** and coffee bean grindings really put me off lols
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