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  1. Lee_Westwood

    The New Product Release Thread

    Yeah the Krush bars ? Those things were awesome! Especially the birthday cake and the apple pie [emoji7]
  2. Lee_Westwood

    Natty Supps or SARMs?

    Solid experience and advice right there does anyone have experience with performax massmax xt yet ? Dont want to go the anabolic route but want to try something new before i begin to cut at the end of march
  3. Lee_Westwood

    What protein powder do you use?

    I have lactose issues when i use blends so personally i stick to Dymatize iso100 or mutant isosurge Mutant is cheaper but i cant find a rival quality wise in the UK for iso100 so i tend to stick with that .. fudge brownie is THE ONE
  4. Lee_Westwood

    Natty Supps or SARMs?

    They wont as your gains will be decided by training , genetics and nutrition predominantly .. id say LGD will add maybe 5-10% on to that if your lucky - my honest advice would be avoid it and go with something easier to use with no recovery needed
  5. Lee_Westwood

    * BIG Brand SALE @ Nutriverse *

    It bums me that i want to order a **** tonne of stuff but the shipping to UK cripples me [emoji17]
  6. Lee_Westwood

    Natty Supps or SARMs?

    Agree with John ^^ Instead of deciding between the two see what results you can get from the safer option before risking Xy&Z with LGD - i used LGD last year and had a pretty slewed bloods panel afterwards .. could of been the source or a reaction .. but all in all the ' gains ' werent enough...
  7. Lee_Westwood

    NEXT PES Select Flavour REQUESTS HERE!!!

    Bramley apple pie [emoji12] ben ... lol Oatmeal raisin cookie Maple pecan
  8. Lee_Westwood

    My NEW diet- What do ya'll think?

    Just have your nuts you took from your post workout meal .. before bed after your dinner .. as a ' snack ' 30gms nuts is a good handful - dont take them out totally as you will be 2-300 calories down
  9. Lee_Westwood

    My NEW diet- What do ya'll think?

    As above .. and take out some of the fats from post workout .. your training in a fasted state your body will need nutrients you dont want fats in there in any excess amount that will majorly slow the digestion down
  10. Lee_Westwood

    BSL Glycolog vs Performax Slinmax

    Thanks bud .. couple of pointers as i am also fairly carb sensitive and have to be careful so .. my advice would be ( and this is by no means gospel , just my opinion ) 1, spread your carbs around the 3 meals closest to your workout and eat protein veggies and fats for the remaining meals -...
  11. Lee_Westwood

    BSL Glycolog vs Performax Slinmax

    There are several steps you could consider taking before using/spending money on a GDA to get the best out of your situation .. how are your current meals split ? What are your other macros ? Loosing weight / fat doesnt just come down to carbohydrates it really needs to be a planned split across...
  12. Lee_Westwood

    BSL Glycolog vs Performax Slinmax

    There are several steps you could consider taking before using/spending money on a GDA to get the best out of your situation .. how are your current meals split ? What are your other macros ? Loosing weight / fat doesnt just come down to carbohydrates it really needs to be a planned split across...
  13. Lee_Westwood

    BSL Glycolog vs Performax Slinmax

    There are several steps you could consider taking before using/spending money on a GDA to get the best out of your situation .. how are your current meals split ? What are your other macros ? Loosing weight / fat doesnt just come down to carbohydrates it really needs to be a planned split across...
  14. Lee_Westwood

    BSL Glycolog vs Performax Slinmax

    In fairness it may be cheaper long term to make your own and you can adjust the doseages depending on requirement ... good state glyco x is an excellent source of berberine and contains banaba leaf .. life extension na-r-ala ... chromium pic or chromax is cheap enough too .. buy some cinnamon...
  15. Lee_Westwood

    BSL Glycolog vs Performax Slinmax

    For me personally i really like SlinMax .. and after the whole prime controversy i wouldnt trust anything BSL or any of their associated companies products
  16. Lee_Westwood

    Controlled Labs Black Hole

    Strongly recommend and advise a supplement called Ravenous by project AD .. i take 2 capsules with normal meals and 3 caps with larger meals ( ensuring i dont go over 6 per day ) .. keeps my digestion moving and makes me haaaangry!
  17. Lee_Westwood

    layer of fat legs / buttocks

    I have the same / similar issue .. not that ive ever gotten competition lean but i did get pretty lean last summer for a couple of egotistical reasons lol i had a dexa scan and my upper body was 7% bodyfat where as my leg leg ( dominant ) was 13% and my right was 14% .. mad to think that it...
  18. Lee_Westwood

    LOGGERS NEEDED! Cordygen-NanO2 ELITE™ [V-CAPS!]

    Is this open to UK residents ?
  19. Lee_Westwood

    Protein type for Evening / Pre Bed

    Ive been doing the 1.5 scoops isolate with 20g nut butter in almond milk .. just wondered what people did .. ive always shyed away from casien due to me thinking ' if im getting a leucine spike .. why do i want a blunted spike drip fed over hours ' lol
  20. Lee_Westwood

    Protein type for Evening / Pre Bed

    This has been my previous way of thinking too .. was just interested in the pros and cons but i have to agree .. plus it does have some digestive benefit surely of having a clear stomach for 4-5 hours
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