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  1. Lifting splits

    Why even train calves? They'll never grow anyways lol. I like the idea, i'll stick to a three day repeating with maybe an ab daycstuck in the middle

  2. Another stupid gyno thread

    Ah alright so there are some flaws haha, maybe do it in Canada or something. I don't know man im 17!

  3. Lifting splits

    Tbh its very unorganized Monday Chest/Bi's 3x6-8 flat dumbell bench press 3x10-15 incline dumbell bench/ superset with 3x15-20 dumbell flies 3x10 dips/maybe tricep pushdowns 3x10reg barbell curls 3x15 reverse curls tbh its so unorganized it usually ends up being some heavy dumbells...

  4. Lifting splits

    everything at least 2x a week. with a power and a hypertrophy day. love the results from that

  5. URGENT HELP PLS

    True i can see that, it's just been really hard man. I have the deepest sympathy for anyone who has Gyno, its really humbled me and made me realize that you have no idea what someones going throughand to not judge. The only plus to having gyno

  6. URGENT HELP PLS

    I can't man, I really wish I could, but it's making me depressed. I'm so uncomfortable in my own skin to the point where I can't really wear tshirts. It kills my confidence too, my physice isn't that bad and i've put on a lotta mass but cant even enjoy it. Id trade all my gains away to lose gyno...

  7. URGENT HELP PLS

    She was standing right there when the doc said. I think she just assumes its fat, it's annoying and she doesn't accept that its not going away. I've tried talking to her but she doesn't have the money

  8. URGENT HELP PLS

    I've talked to them, mom doesnt think its a big deal and doesnt think I have gyno (i have lumps under each nip and towards my pits, doc even confirmed it). So parents wont really help with it, i've got a year until i can just get surgery on my own

  9. URGENT HELP PLS

    Yeah, the problem is that the insurance will cover a general surgeon. I've heard a lot about them fking the job up. I could check into it though

  10. URGENT HELP PLS

    never cycled anything, and im not sure i can wait man. its killing my life

  11. Prayer Request Thread

    Please pray for my gyno and problems with lust. The gyno has killed my confidence and self esteem. Everyday I wake up and and stare at it hoping itll go away.

  12. Who's cutting and how's it going?

    Started sometime in april, went from 194ish down to 181, look and feel much thinner. I think i'm around 15%, but not stopping until 7-8%. Can see a lot more veins, however they are not popping out yet. Carbs are much lower now, maybe 100g a day?

  13. Another stupid gyno thread

    In on Gyno thread, whered you get your prami? I'm looking at Ag guys letro and ADC tamox

  14. URGENT HELP PLS

    Hey guys im about 17 and have had gyno for 2-3 years. it was always a hard lump. i wish i had learned about letro and all that back then. I was looking into ordering Letro/prami to see if that could kill the gyno, along with tamox if letro doesnt work, and raloxifene if neither of those work...

  15. Pubertal Raloxifene Gyno Log - A few days in already. EFFECTIVE!!

    Hey man ive got pubertal induced gyno, its killing my confidence and im willing to try anything before going under the knife since i cant afford it. can you point me in the right direction? i was going to pick up prami, letro, and tamox from superior peptides to try out, but i see in the thread...
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