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  1. MEALS

    I just wanna be healthy and look good mainly healthy right since I go the marines soon just wanna perform better

  2. MEALS

    I just heard alot that I can mess up hard work and wont see a difference in your body

  3. MEALS

    Yea thats what I was planning on

  4. CHEAT

    Like 155 idk my bf and the training I change it up alot but I run monday threw friday

  5. MEALS

    Can I have a cheat day once a week ?

  6. CHEAT

    Eating anything you want the entire day

  7. CHEAT

    Is it good to have a cheat day every week ??

  8. HELP

    What supplements make you more vascular ?

  9. EAA/BCAA/GLUTAMINE?

    So just the EAA and BCAA would be good

  10. EAA/BCAA/GLUTAMINE?

    Well I take EAA and BCAA already I just wanted to know if that would make things better for recovery with glutamine ?

  11. EAA/BCAA/GLUTAMINE?

    Can these 3 be taken at the same time ?

  12. alphamax

    Okay I workout around 1 but I dont go to sleep till 7 in the morning cause I work over night how should I take it then ?

  13. alphamax

    How do you dose alphamax ?

  14. PRE WORKOUT

    Best high stim pre workout ??

  15. MEALS

    Okay if I weigh 155 how many calories do I need ?

  16. MEALS

    Would adding more meals make me uncut tho like will it just make me big ?

  17. MEALS

    How do you consume that many calories without eating to much tho

  18. MEALS

    And I meant to say I have 3oz of meat per meal not just rice and veggies

  19. MEALS

    And I meant to say I have 3oz of meat per meal not just rice and veggies

  20. MEALS

    What would be a good plan for then remember I wanna be lean too
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