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  1. dosing timing questions?

    Or if the answers are already online somewhere post a link for me any info on this will be greatly appreciated, this is my first cycle I wanna do everything perfect and know every detail, that's just how I am about everything, Thanks

  2. home training vs gym training

    I have a pretty decent garage gym, squat rack bench pull down station pull up bar dip station and some dumbbells and an ez bar and 300lbs of weights I worked out with that for my first six months of lifting and made great gains but when I started Plataeaing on strength it was hard te stay...

  3. dosing timing questions?

    I'm going to run a 6 week halo cycle I've got everything I need I just need to know what time to take what, I'm pre loading cycle assist, fish oil so when I start taking the halo when should I take halo and when should I take The cycle assist ,that's question 1 now for pct I'm doing torem...

  4. Not growing

    I'm also from Cincinnati, the Cheviot, western hills area where are you from hossjob?

  5. New Here, where to start

    Look up a dumbbell only workout, they're not the best but better than nothing, along with pull ups and chin ups,

  6. Not growing

    Yeah binge drinking kills muscle growth, I could be wrong but I think I read it completely stops protein synthesis, I'd find out what calories you need based on your job workout etc and make sure you eat above that everyday you won't grow if you don't have a calorie surplus

  7. New Here, where to start

    I dunno what you mean by basic equipment but If you have a squat rack a bench a pull up bar and the Olympic bar and weights to go with it them look at something like starting strength or stronglifts 5x5, just Google either and read read read then work work work Good luck O and if you don't...

  8. What are your Top 3 must have supplements

    Osteo bi flex Creatine Intra workout Bcaa,I'm using aminocore right now and love it

  9. How do guys in jail get so jacked?

    The people who said the unlimited rest are right when you don't much all day you don't 5000 calories to be above your maintenance, and I'm the sure the guys who are getting huge in there are using there commonsery (spelled wrong) wisely and buying canned tuna peanut butter etc

  10. ANYONE USED NUHAIR???

    what's going on, has anyone used the product NUHAIR while on a cycle or I guess afterwards for hair loss prevention or regrowth? If so was let me know the results or lack there of, this is an over the counter product you can get at Kroger's or anywhere Thanks for responses

  11. What's Your FAvorite movie?

    Terminator 2 judgment day greatest of all time and my personal favorite, then the crow and devils rejects, fight club Troy pulp fiction

  12. increase workout volume?

    I'm gonna be starting a halo cycle soon, how much If any should I increase the volume of my workouts, as of now I'm doing a slightly modified version of hct 12, 4 days a week, and if I increase should it be my sets, reps, actual exercises, days per week etc? Thanks

  13. revised halo cycle please critique

    Well I've almost got everything now I'll be starting soon I'll post up when I do thank you for your responses I hope I can get some support when I start I am a bit nervous since this'll be my first cycle of anything

  14. You know you're bulking...

    When you have one of those cushion toilet seats and it's got imprints like your favorite recliner or If you've seriously contemplated sitting on the toilet backwards so you can eat while ****ting

  15. revised halo cycle please critique

    Why if I'm squatting and dead lifting? I'll be doin both for sure

  16. revised halo cycle please critique

    and you probly wont need taurine every day. definately have it incase the pumps come though Do you think I should get taurine capsules or powder or no difference?

  17. revised halo cycle please critique

    Okay if I save 10 percent how is delivery into the us or are they us based? I've heard mixed reviews elsewhere

  18. revised halo cycle please critique

    If I save 10% with them how is delivery in the us or are us based in the us, I've read mixed reviews elsewhere

  19. Overhead press form check

    I watched your video again and your doin what I said about leaning forward or thrusting the bar backwards which ever way you want to look at, you might want to check out stronglifts.com they have some great info on this lift in particular good luck

  20. Overhead press form check

    I think I understand what your saying and straight down I think is find you should be tilting your head back on the way up so you don't break your nose an then SLIGHTLY leaning forward and looking straight ahead again once the bar passes your head to be lifting the bar over your not in front of...
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