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  1. Blesum

    Pre workout and Post workout Shake Question?

    Blending is messy, time consuming and the oats absorb water making the shake a bit too thick/foamy. I'd like to present an alternative that has been working great for me. I keep my oats in a seperate container that I take with me to the gym. After a work out, I take a big bite of the raw, dry...
  2. Blesum

    BARBELL SHOULDER PRESS ----> FRONT OR BACK

    I feel that I get the best overall results by going behind the neck. However, I do not use excessive weights (105 lbs max, I'm not very strong anyways), use a spotter to get it off the rack (most unstable part for me) when I can, and never lower the bar lower than my ears. Before making the...
  3. Blesum

    BEST Nitirc Oxide and CEE???

    For those who have tingling/redness/skin sploching problems, check your supplements for Niacin (Vitamin B3) - I find that if I take in more than 100 mg at one time, it happens to me. -Blesum
  4. Blesum

    Glucophase XR by Designer Supplements

    My biggest gripe about GXR is that they only come in small bottles of 90. When they first came out I asked about being able to buy them in bulk (240+) at lower prices at another forum (BN) and was told that DS would probably do that in the near future. The near future came and went with no...
  5. Blesum

    Relocating to San Diego - Good Doctors?

    Rhino, any chance you're about to sign up with Kaiser? If so, we can go through the San Diego Kaiser doctors twice as fast until we find somebody who knows their stuff and isn't going to give us grief. I'll send you an email in a sec. -Blesum
  6. Blesum

    Relocating to San Diego - Good Doctors?

    It looks like I will be relocating from the Bay Area to San Diego in a couple of months. Can anybody recommend a good doctor in the area that knows their stuff and won't say "don't worry, it'll go away in a few weeks on it's own" or ask "what's a pct?" My favorite one was the doctor who...
  7. Blesum

    PCT-- Nolva AND Clomid??

    The IBE combo is 10mg/ml nova, 50mg/ml clomid. I'm looking as well, but think I would want to steer clear of the combos so I have more control over the dosage ratios of each compound, especially if gyno or tracers appear. Can adjust one or the other instead of having to go off completely and...
  8. Blesum

    PCT-- Nolva AND Clomid??

    Thanks. M5 research is also sold out of both Nova and Clomid. Who else should I go to?
  9. Blesum

    PCT-- Nolva AND Clomid??

    Can't find the research materials page. Am I just being dense or something?
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