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  1. Want To Get Motivated? You've Come To Right Place!

    More of a dungeon!!! It's my basement with a body solid rack with high and low pulley, a chin/dip stand and a threaedmill. No windows and no a/c or heating.

  2. Want To Get Motivated? You've Come To Right Place!

    Never Never Never give up! W. Churchill I have that on the wall in my gym.

  3. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    26 for me Total 8900

  4. Nephew who is 14 squatted 300

    Lifting_Dad posted a few DIY's a couple of pages back. I think he might be able to help you. Also i hadn't seen that he was squating over the bench! That makes it even more impresive!

  5. Nephew who is 14 squatted 300

    I wish i had an uncle like that 25 years ago! Congrats and keep up the good work.

  6. 5/3/1 boring but big

    Thanks for the replies. I've tried 5/3/1 last year for 6-7 cycles, but then i switched to stronglifts because i wanted to do a2g squats and i needed the frequency. I'll give it a try next cycle and then i'll reevaluate.

  7. 5/3/1 boring but big

    Thanks for the reply, but that was not what i asked. I was asking if it is good or bad to switch the assistance work of day A with day C and B with D. This way i will work all lifts twice a week and it will be less boring.

  8. 5/3/1 boring but big

    Are there any pros or cons if i switch the assistance work on the upper and lower body days? 5/3/1 OHP Assistance bench press And so on. Thanks in advance.

  9. Nurse Gray's Bodybuilding Log

    In.

  10. Improvements to Chest Routine

    No.

  11. Improvements to Chest Routine

    Hypertrophy comes from food. Again, for me, three exercises Bench Incline Flyes Or you can try 5/3/1 boring but big. Now i'll shut up and let the more knowledgeable guys give more info.

  12. Improvements to Chest Routine

    I don't know you or anything about you, so i wouldn't call you an idiot. I believe that you have too much volume and variety. 5 sets of bench 4 sets incline And 3-4 flyes Should be enough. Except if you are on a mega cycle and you can handle more volume but not 30+ sets.

  13. Improvements to Chest Routine

    Wow

  14. Q and A for Olympus labs TR3n

    Sorry, i should have said tr3n/havoc! Thank's, i'll let you know how it goes.

  15. Q and A for Olympus labs TR3n

    I'm planning a havoc/tr3n cycle. I have 2 bottles of each. How would you dose them?

  16. Cheftepesh builds with Alpha Mass

    What are the apps you are using? I'm getting tired of the paper workout logs i have for more than 15 years. I'm old too!! 38

  17. Androsta-3,5-Diene-7,17-Dione PCT??

    Kalathis in NBA was busted for nolva so you might want to think about that too.

  18. I hit my sciatic nerve while injecting

    I hurt that nerve 2 years ago while playing with my kids. At first it was a horrible pain in the butt. The next morning i couldn't walk. I had a lot of pain in the right knee and my shin and quad were cramping all the time. I took injectable antiinflamatories and muscle relaxants. Also i went to...

  19. is my workout ok??

    You are pressing and squatting with 20 pounds!!! Forget the ph's and buy some more weights for your gym or maybe a membership at a gym.

  20. AMS Growth Kit RDE first AMS cycle.

    You can start the 4ad on week 2 and make it a 5 week cycle.
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