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  1. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    38956 + 83 = 39039

  2. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    38356 + 19 = 38375 Did something bad to my lower back. I wasn't focused so i only got 3 reps after the warmup.

  3. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    +40= 38256

  4. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    +40 = 36622

  5. The PR Thread

    Thats exactly why i asked. Especially for squats that my max is 5x5. I don't want to get tired waisting energy with attempts that i don't really need. If that makes any sense. Thanks for the help. I'll let you know how it went.

  6. The PR Thread

    Thank you kat! It was nice in kilos but disappointing in pounds. Next target is 150 kg (330#) for 5 reps.

  7. The PR Thread

    Thanks mountainman! Any tips for the 1 RM?

  8. The PR Thread

    I was getting ready to write that i got 300 on deads today but then i got the calculator and found out that it was only 297,62 pounds (135kg) for 5 reps. Also i got 100 kg for 5x5 on squats (220,46 pounds). During the holidays i plan on testing 1RM. What should i estimate for squats and deads...

  9. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    +40= 36445

  10. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    +40= 36015

  11. Training for multievents - Fitness Five

    I've never heard of fitness five but it sounds like a lot of fun. I am not an expert at this, but i also like stronglifts and i'm sure that it will help you get the numbers up. You can substitute rows with pullups and shoulder press with dips so that you work all the exercises except curls. I...

  12. Workout first thing in the am?

    I've been working out first thing in the morning for some years now. In the beginning you might find it hard for squats and deadlifts. I'm used to it now and I can't train later on in the day, i feel tired and pressured for time. Also I don't like the late night because that would mean that i...

  13. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    +40= 33772

  14. Pain while deadlifting.

    I got a pain in the same spot last week, the day after deads. Nothing to bad like you. I got my kids to rub me with pennsaid and it works within about ten minutes. It lasted for more than a week and now i'm fine.

  15. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    +40= 32993

  16. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    Oops. Double post.

  17. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    +37= 32684

  18. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    32381 + 35 = 32416

  19. Knee Replacement ?

    I have no idea and i don't know anyone that has had it. My mother had hip replacement 10 years ago and now she had to do it again. Just make sure that it will be something that lasts for many years. Good luck and i hope you get over this fast.

  20. Can lifting too much be counterproductive for hypertrophy?

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