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  1. Kat and Puccah's Strong is the new sexy log

    Hey kat. Is there a link to your new workout? P.S. Happy birthday!

  2. Wasme's recomp journey....

    Where do you get all these workouts? I'd love to give it a try but right now i don't have the time nor is my mind in place for something so complicated. Currently i am running a modified to 3 days DC training as i don't like hitting shoulders and chest on the same day. When i am all set after...

  3. ThighGrl's Workout Log

    I had the same problem while running stronglifts. After about 3 or 4 months i was exhausted. Making PRs every workout needs a lot of food and rest. I think you need to move on to something else, probably madcow's 5*5 so that you will go heavy only once a week.

  4. Better for Hypertrophy? Low Reps vs. High Reps.

    Imagine the gains you would have made if you actually had eaten the beans

  5. "Countdown Begins"

    It would be nice if we could get US prices.

  6. Kat and Puccah's Strong is the new sexy log

    I thought you would be a cop. I was waiting for a selfie with a nightstick and handcuffs!

  7. "Countdown Begins"

    I know you do because i'm in the bankrupt part if Europe (greece)

  8. "Countdown Begins"

    I think that 1 androstenedione, 1 androstenediol and 1 test are still legal in the UK. Would that be an option? I know that there were some companies that made 1 andro but the quality was very questionable. You'll get a lot of european fans.

  9. 5/3/1 hybrid type program

    Sorry guys but I disagree. Since you think you can progress weekly then you should probably be doing a 5*5 programme for a while until you start hitting plateaus. Then you can move on to 5/3/1, which i also think is a very good programme.

  10. Olympus Labs Product Request Thread

    There is nothing in this forum. Should we expect something soon?

  11. KLEEN Cut's back on the supplements but not the progress!

    Being comfortable with where you are is the best place to be! You enjoy all the little things much more. You had mentioned that you might give DC a go. Is that still in the plans? I'm really interested in seeing how it treats you.

  12. Dave's Newest bulk into cut for show. AAS, SLIN and GH

    You mentioned earlier that you gave DC a try for a few months. Did you do the workout Dante suggests or did you use his principals? Like someone else said you are making us proud, keep up the awesome work and thanks for sharing all your experience with us.

  13. Clown's "Closing in on 40" Recomp Journey

    Do you like m140x? And how long are the workouts? Tempo on the cable rows looks horrible

  14. Kat and Puccah's Strong is the new sexy log

    I guess i'll have to buy the programme to read the whole thing. Sounds very interesting but i started DC about a month ago and I'm liking it so this will have to wait for September.

  15. Kat and Puccah's Strong is the new sexy log

    Thanks puccah. I've been looking for this. Now if one of you ladies could share your tabata workouts

  16. Clown's "Closing in on 40" Recomp Journey

    You have more than enough time to look the best you can at 40. This is a great idea so i think i will do the same but i only have 10 months to 40 and a lot of changes in life since we are moving to Canada in August. I will follow along

  17. For serious people

    Thats my point exactly. First you should try to eat food and use supplements as supplements. I don't think that it's good advice to say have half your protein from shakes. I'm not trying to bust your balls because i also use protein shakes but i think that you shouldn't count on them so much.

  18. For serious people

    So you are saying that half the protein we consume should be from shakes?

  19. What to transition to after Stronglifts 5x5?

    If you like the 5*5 setup you might want to look into madcow. It is similar to stronglifts but if memory serves me right it has only one heavy day.

  20. Help: working out with an odd schedule

    In 30 minutes you can easily do 10 sets of an exercise. 5/3/1 with the i ain't doing jack looks great to me. You can also do the first set last for some more volume. On the days you aren't at work you can follow your normal program or continue with 5/3/1 and all the accessory work you like.
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