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  1. cutting and bulking

    Hi my names jonny am 23 n have been.doin.weights for a good few years now.. Unfortunetly due to ma new job ave not been able to.hit the gym as much as a used to...In.order to try and.get.bck into my weights got a bench set.n.dumbells for the house...can.anyone.suggest a could.routine.that would...

  2. question.about 6 pack abs

    Thanks will do cheers for.advice

  3. question.about 6 pack abs

    Thats great thanks for the.replys appreciate the help. So is diet.probably the most important.factor in getting visible abs? Also.is there.any ab workout routines anyone would highly recommend?

  4. question.about 6 pack abs

    I have been training for quite a while now and have difficulty getting.definition on my abs. is it possible to get a 6 pack without any cardio? any help is appreciated .
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