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  1. Change carbs and/or cardio

    Well it use to not be so easy. Up until about a year ago it was hard as hell for me to gain any type of weight but I was really active play Bball 4 times a week. I use to always lift for strength and now I am doing a hybrid and it has def increased some mass. Now that I'm older and don't have...

  2. Change carbs and/or cardio

    To keep this post short my question is related to carb intake. I recently have increased my calorie intake by 300 the past 4 months trying to gain some mass which I have went from 152 to 165. I gained a little unwanted fat in my abdomen/ love handle area. I work out 4 days a week and am in a...
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