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  1. AAA's DMZ Log

    When you switched back to heavy weights, did you have more strength than before? Or did you find it easier to move up to heavier weights as time went on? I'm gonna start heavy again next week and I'm not too sure what to expect. I haven't done less than 100 reps per exercise in four weeks haha

  2. AAA's DMZ Log

    Hey everyone, I apologize for being inactive the last couple of weeks. I just got too busy with the storm hitting the Northeast, class, and work. I still kept up the gym though. I went a week without hitting legs since I had lower back pain. All lifts continued to increase. Anyway, here's my...

  3. AAA's DMZ Log

    Day 14 Arms/Shoulders Another productive arm day. I reached my 10x10, so I'll be adding weight next time for my barbell curls; same with tricep press. I got a really good pump in my biceps today, that kind of pump where your arm is so full of blood that you can't even curl a light weight since...

  4. AAA's DMZ Log

    Day 13 Chest/Back Had a great day at the gym today. I got my 10x10 solid, so I'll be upping my incline press by 10 lbs next time. For back, I'm still at the same weight for my bent-over rows, but I'm closer to my 10x10, so there is improvement. Since my two primary movements are more effective...

  5. AAA's DMZ Log

    Nope. I've never gotten any back pumps from any cycle I've been on.

  6. AAA's DMZ Log

    Day 12 Arms/Shoulders My lower back has been hurting and there's no way I'm going to risk an injury, so I'm going to take a week off squats. I still wanted to hit legs, so I did sets on the leg press and leg curl machine. Then I switched over to arms. I alternated between biceps and triceps...

  7. AAA's DMZ Log

    Day 11 Rest Day. Boring.

  8. AAA's DMZ Log

    Day 10 Legs/Abs So today was a little unusual for me. I get to the gym and all the squat racks are taken up by new year noobies. So, I'm just hanging around on the leg extension machine for like 10 minutes waiting for one of them to finish. I was feeling really weird though. Last night I...

  9. AAA's DMZ Log

    Yeah, I'm not feeling it as much as I have super tren or stenabol in the past, but maybe it's just because I'm only a week into the cycle. I'm hoping it picks up a little soon. As far as sides, my hunger hasn't been affected too much. I'm not ravenous or anything like that. I do get the...

  10. AAA's DMZ Log

    Day 9 Arms/Shoulders My triceps are progressing nicely, GVT seems to be working well. I now get a pump in them around set 3-4. I'm gonna up the weight next time. For biceps I switched to preacher curl because I feel like my arms move too much. I'm definitely right where I should be weight-wise...

  11. AAA's DMZ Log

    Day 8 Chest/Back I feel like I'm getting repetitive, but it's the honest truth: my chest and back had the best pump I've ever experienced since I started lifting. Yesterday during my rest day I would get small pumps in my lats and lower back simply by moving around and flexing them. But today...

  12. AAA's DMZ Log

    Day 7 Rest day. It's difficult resisting the urge to go hit chest. Until tomorrow.

  13. AAA's DMZ Log

    Day 6 Legs/Abs Right off the bat, stretching and warming up clears my sinuses for some reason so I felt healthy as a horse during today's workout (unfortunately not so much afterwards). Wow. I upped squats by 10 lbs overall and tried a slightly different foot position and it made all the...

  14. AAA's DMZ Log

    Day 5 Arms/Shoulders I upped all the lifts by 10 lbs each side and I feel that I am now truly following the GVT program, I didn't nearly finish all 10 at 10 reps, however, my energy and focus was lower than usual. I can't pinpoint whether or not it is the DMZ not helping or whatever, or my...

  15. AAA's DMZ Log

    So far I've tried running a three day body split twice a week with the seventh day being a rest day, but it's killing me, so I might put a rest day between every three day split.

  16. AAA's DMZ Log

    Day 4 Chest/Back I woke up today with a sore body, runny nose and headache. I'm afraid I'm coming down with the flu or something but obviously that didn't stop me from going to the gym. I was excited to hit chest and back again to improve upon Day 1's workout. This time I used dumbbells that...

  17. Does this look complete???

    I'm thinking about throwing a SARM in there as well (Osta Rx). Any problems with taking that along with a SERM and everything else?

  18. AAA's DMZ Log

    Day 3 Legs/abs Wow. 10 sets of 10 for squats is a leg killer. This workout was not dragged out like the first two days. The enormous volume of squats and leg curls tired me out very quickly. However, I did do a few extra sets for abs since the burn felt good and they're one of my week points...

  19. How do I bridge two PH Cycles??

    About half a week @ 2 pills each day, so not very long.

  20. Does this look complete???

    I'm 6' 0', and around 180 lbs, hopefully somewhere a bit closer to 200 by the end of the cycle!
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