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  1. Leangains IF + 5/3/1 3 day split

    What assistance exercises are used for the periodization bible? Any recommends? Also I'm training from a home gym I don't have access to leg press or leg curl machines

  2. Leangains IF + 5/3/1 3 day split

    So you think i would make progress training 3 days a week on 5/3/1 while on LG?

  3. Leangains IF + 5/3/1 3 day split

    I read on the leangains site that one should minimize extra activity (no cardio, hiit) an only train 3 days a week. I am doing the recomp cycle so I still need a deficit at the end of the week and according to leangains/ripped body my calorie intake won't be able to catch up. Won't 4 days...

  4. Leangains IF + 5/3/1 3 day split

    I'm currently using Madcow 5x5 training routine while doing Leangains IF on the recomp protocol for strength gains and a lower bf physique. I weigh about 212 and have a 16%bf and wanna drop it to 12% or less. My main goal however is gaining strength, and I have heard that one of the best...

  5. 5/3/1 3day split + leangains IF help

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  6. 5/3/1 3day split + leangains IF help

    Ok I will look into that. What's ur advice on the diet working with the routine however?

  7. 5/3/1 3day split + leangains IF help

    I'm currently using Madcow 5x5 training routine while doing Leangains IF on the recomp protocol for strength gains and a lower bf physique. I weigh about 212 and have a 16%bf and wanna drop it to 12% or less. My main goal however is gaining strength, and I have heard that one of the best...
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