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  1. Texas method help

    Using the rows instead. And speed DL on Monday for work with speed

  2. Texas method help

    I tried but my phone won't let me

  3. Texas method help

    I wanted the rodja guy to chime in cuz he fasts too so I could ask if its possible to progress on this routine while doing a LG recomp. Is there any way to tag him in this?

  4. Texas method help

    Oh and finally how to progress on deadlift? Same as SS?

  5. Texas method help

    I copied this off of the Texas method wiki. I wanted to ask what the assistance parts meant. Do press and bench alternate weekly? For press assistance can I use klokov? And for bench can I use close grip? An are they just lighter sets?

  6. Texas method help

    I have decide that the Texas Method is more my speed for progress in the gym how is this format? Monday[High Volume/Moderate Intensity] Squat 5X5 Standing Press 5X5 Bench Press Assistance Power Clean 5X3 (or Bentover BB Row 3x8) Wednesday[Low Volume/Low Intensity] Front Squat 3X3 Back...

  7. Not sure on what the next step to take is for strength training.

    I'm doing a caloric deficit on Leangains. So I am under eating. But I'm currently always in a state of DOMS feel loss of appetite, insomnia, and progress is slow at best, I find myself struggling with weights that I know I can handle. I know 5/3/1 is a slow routine but I feel like I can be...

  8. Not sure on what the next step to take is for strength training.

    I've slowly but surely realized that 5/3/1 while on LG is over training me. And a I'm not able to do a 4 day split I would like to change it altogether. I've thought about going back to SS as I feel like I left it too early even though I passed the regular standard for the routine. My stats are...

  9. My 5/3/1 routine while on leangains

    When u say 1 variation do you mean 1 asside from the main? Example squat 3sets normal 2 sets front

  10. My 5/3/1 routine while on leangains

    I wanted some feed back on my current routine as I want some experienced advice. Details to know. Goal: is strength, diet: leangains recomp 20/20 split. Training: 5/3/1 BBB Tuesday: Deadlift 5/3/1 Deadlift @50% 5x10 (2 sets sumo, 1 set RDL) Hanging leg raise 5x10 Shrugs 3x8 (for hypertrophy, I...

  11. 5/3/1 BBB challenge + leangains?

    Boring but big challenge is 3 month hypertrophy/strength period where u only do your 5/3/1 to the prescribed last set but then do boring but big 1st week 50% 2nd 60% 3rd 70%. And u alternate BBB squats with deadlift and press with bench.

  12. 5/3/1 BBB challenge + leangains?

    I'm currently doing the 5/3/1 routine by Jim Wendler and am almost done with my first cycle I love the routine it fits my schedule and I have to say I'm addicted the the DOMS from BBB and since my main goal is strength gain I'm really excited as I have heard awesome things. Ive been on the...

  13. Lean gains IF help

    Thanks frank. 320 was getting expensive

  14. Lean gains IF help

    Currently doing lean gains 20/20 split to recomp I weigh about 210 16%bf and goal is to drop to 11 or 12 while gaining strength. I was having issues as far as protein macro. I've always eaten around 310-320 pro a day. Lean gains has me doing 3xkg bw. That's around 280-285 if I'm right. Is that...

  15. Leangains IF + 5/3/1 3 day split

    Bump

  16. Leangains IF + 5/3/1 3 day split

    Actually just read that it would be smarter to combine squat and bench days. So it would be Saturday Squat 5/3/1 Bench 5/3/1 5x10 goodmorning 5x10 hacks 5x10 weighted situps 5x10 bent over rows I add the rows for assistance on bench and then on military day keep all the previous assistance...

  17. Leangains IF + 5/3/1 3 day split

    According to u guys how is this? Monday Rest Tuesday Train Deadlift 5/3/1 Romanian 5x10 Hack squat 5x10 Hanging leg raises 5x10 Wednesday rest Thursday Train Bench 5/3/1 Military 5/3/1 Pushups 5x10 Chins 5x10 weighted Shrugs 5x10 Friday rest Saturday train Squat 5/3/1 5x10 goodmorning...

  18. Leangains IF + 5/3/1 3 day split

    How would OHP work as an accessory? I would like to progress with this lift as it is one of my favorites. Would I be able to get away doing it on the same day as bench?

  19. Leangains IF + 5/3/1 3 day split

    Just got to look through it. How is this? Monday rest Tuesday Train Military 5/3/1 5x10 pushups 5x10 chins (varying grips every set) probably weighted also Skulls 5x10 Wednesday rest Thursday Train Deadlift 5/3/1 Romanian DL 5x10 because no access to GHD or leg curl Hack squat 5x10 Hanging...

  20. Leangains IF + 5/3/1 3 day split

    Lol I did buy his e-book but I'm at work and wanted to draw up a spreadsheet on my extra time
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