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  1. SARM's, MK, & GW : A User's Guide

    That'd be awesome, it'll be around December and 3 weeks of it I'll be on vacation, eat and train either continue 531 bbb or run phat... shall see

  2. SARM's, MK, & GW : A User's Guide

    Easy enough, thanks! I have other goodies but this seems like a simple stack with pct.

  3. SARM's, MK, & GW : A User's Guide

    Thanks, was considering starting one bottle, then overlap 2 weeks later with the other. . Extending it to 8 weeks

  4. SARM's, MK, & GW : A User's Guide

    PHAT is fun, just needs progression set for strength days imo. I don't like auto regulation on the big lifts lol Sidenote, I have a bottle of LGD at home.. better to stack either gw or rad ? Goals will still be size when I begin the cycle down the road.. and dosage suggestions? (Rather it be...

  5. SARM's, MK, & GW : A User's Guide

    yates84 following phat as written or make any adjustments to it? My buddy ran phat but never did the speed work.

  6. Hope my a1m is real..

    Few more days have passed and not feeling like my last cycle, sucks! I got one more bottle at home unopened so when I get to the states, if no date and lot number, I'll try to return if possible .

  7. Routine advice? ****

    Thanks I'll look into gvt, and the exercise dependant on routine

  8. Routine advice? ****

    Ya :/ sucks , love dead lifting lol. . Thanks

  9. Routine advice? ****

    Ran 531 bbb for about a year and a half, loved it... didn't know i had a bulged disc at the time, injured it more one day doing Deadlifts (not even a heavy set, ramping up) but it's been 2 weeks now and feel alot better... I'm overseas and will be for another couple months, so for the time...

  10. Hope my a1m is real..

    Mannnn, started my 2nd cycle 3 days ago .. a pretty simple one to finish up my short overseas tour, my first cycle was even simpler of just a1 and support, but after reading posts and finding out no lot number or date on bottle means could be fake , my first Bottle was bought from same company ...

  11. Question for anyone that's ran Super DMZ 2.0 with L5-S1 disc problems

    Didn't read all of it and appologize lol, I have a disc issue, slightly lower than yours , I was running 531 and Deadlifted and all the big lifts, I also experienced back pumps, just felt like a quick few kicks and went away few seconds later... my back sometimes did feel alittle extra tight...

  12. Routine advice, with limitations..

    Just one bump, in hopes of useful suggestions Help a soldier out ! Lol thanks ..

  13. Routine advice, with limitations..

    Sad sad day, hurt my back during Deadlifts , typically my form is fine... I always went for form to ensure not hurting myself , but found out I had issues with my back before I threw it out the other day Degenerative disc disease and one of my disc is buldging, apparently was before this...

  14. Alpha-1 Max Log and Intro

    Ya opened, and deployed overseas so no chance of that... sucks, was going to start Monday.. here's to the placebo effect!!! What would the ingredients be then, wouldn't it not be allowed to be sold if not legit? Edit:: now that I think about it, I bought 2 bottles before my first cycle from...

  15. Alpha-1 Max Log and Intro

    I just see barcode, BSL and then address

  16. Alpha-1 Max Log and Intro

    Unless I'm missin it somehow, don't see a date on my alpha :(

  17. To fellow 5/3/1 lifters..

    CL rep? Favorite company, and alright.. only changed once like.I said above but not constantly, thanks for your opinion

  18. To fellow 5/3/1 lifters..

    Ran 531 for awhile now, stopped for a month.. reset maxes by about 1 or 2 cycles to play it safe... question is should I continue to ride out those numbers for a long time, or adjust maxes after I deload ? And by ran for awhile I mean a year off and on due to military training and such... (these...

  19. Deadlift Programming

    531 template has worked for me, I have yet to plateau through the progression percents and rep ranges.

  20. The PR Thread

    Well over the course of last week, basically went for each big lift 1rm and beat all 3 of my previous ones.. Bench 210 to 230 DL 415 to 455 Squat 265 to 325 Which also finally out me into that glorious 1000 club lol.
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