^ agreed. Based on what you listen my only advice would be to move shoulders later into the week because certain chest workouts can really stress your shoulders. So back to back stress days on the shoulder can possibly lead to injury down the road. I know personally I like to hit shoulders at...
had my first workout with the jack3d micro today and i have to say i really enjoyed it. Provided me with a nice sustained "clean energy" throughout my workout with no crash. Did legs so i didn't notice much vascularity wise but hopefully 2morrow will yield better results
awesome man really appreciate the help! my main problem is that i'm afraid about loosing a lot of muscle mass while cutting...i realize loosing some is inevitable but i dont want to shrink down to a stick either
i recently picked up a 650lb crane tire that I flip in my backyard and use for other various training purposes. gotta say i absolutely love it for high intensity
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