Does anyone have any recommendations for these two programs? I've been on my current program for about 6 weeks and haven't noticed any gains in strenght/fat loss. Considering a mix of GVT and PRRS. (I know these are two distinct programs, yet I've heard awesome things about both). Tall lifter...
Honestly I feel I don't know my genetic limits yet for me to consider steroids. What it boils down to her her thinking she will inevitably further change her exercise/eating habits as mine change. She's supported me, and always will from what she says. She eats healthy for the most part and...
I completely understand this. Is your wife active? Does she have similar fitness goals? If not, how do you manage your personal goals while not letting it "interfere" with your relationship?
To be honest I have made some dramatic positive approaches to nutrition, changes that she has been on board with. The fact that we wont be able to "go out and grab a pizza and have a beer or two" every once in a while bothers her. She feels this will force her to change her habits.
Like I...
Do you think there is a chance to get her on board so to speak? This girl is in good shape, used to run track. She is nothing short of amazing. Yet I can't get her to see the principles behind my decision (progress over perfection, dedication to a lifestyle, standing as a point of inspiration...
So I've been involved in fitness and nutrition for almost seven years now, and I'm decided to start training for contest prep. Bad news is, I'm in a serious relationship of nearly two years and my girlfriend (livimg together) doesn't exactly support the "lifestyle" change. I feel I need this...
Didn't get any responses for last thread, so starting a new one:
I've heard/read contrary ideas from experienced lifters and coaches, that relating to lifting technique for taller lifters, those of us over 6'0. I happen to be 6'3 myself. The idea relates to range of motion -ROM-. One side of...
Good evening ladies and gents,
Little bit about my situation...
Took a turn to fitness after highschool, not really focusing on anything other than getting used to training and eating the right foods as much as possible. Been about 8 years total, and learning different techniques for...
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