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Cycle walkthrough and review
Day 6: Shoulders today. Going to update original post with 1RM on smith shoulder press to 90kg. That is 6 days in but will use as a comparison later. Feeling totally fine today. Am aware that I've not been great on taking in water yesterday and today, will try harder as have noticed my skin is... -
Cycle walkthrough and review
Day 5: Weight up to 84KG today on the scales. Had an early night last night, got to sleep before 10PM. Woke up at 6am and did my usual 4 miles to work on the bike and arrived for about 7. By the time it got to 9AM I felt absolutely battered. Massive lethargy and felt really rough with tired... -
Cycle walkthrough and review
Day 4: So started the cycle on Friday morning. Trained on Friday (shoulders) and Saturday (Arms). Put a couple of laps of Richmond Park on the bike in on Sunday, probably around 20 miles, maybe a little less. Didn't bother with the gym as I was feeling pretty tired, though I wouldn't attribute... -
Cycle walkthrough and review
So I suppose firstly, an introduction! I've decided to join up and post in order to share my experience running a 4 week cycle. I wouldn't class myself as a bodybuilder, nor do I wish to be, but I do enjoy the satisfaction that comes with making progress in weight training as well as the...