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  1. Nman

    Deadlift question for 5/3/1 program

    I love 5/3/1 and like the other guys i would go with the over/under grip. Also as far as your left hand goes, with all the db rowing, hanging leg raises, pull ups and everything else you do you'll really see and feel your grip strength increase...... so in a couple 4 week blocks I'd be willing...
  2. Nman

    Squatting briefs for raw lifter?

    I compete raw and I agree with SRS2000 that your stance may be too wide. My stance is just outside of shoulder width with my feet slightly turned out. I've found my hips don't hurt, I can easily get low enough and I feel my strongest. I also do a lot of foam rolling and extra hip work using a...
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