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  1. Steakumm

    No Caffeine with Creatine

    Ya keep peeing , your peeing fluids THAT is what dehydrates you.
  2. Steakumm

    D Aspartic Acid & Negative side effects

    I have been doin Viridex xt for a week I get attacks of Hornyness and my ball tingle. I still rub one out every morning and sometimes find the need to do it again during the day. My stomach has flattened a little(I have been doin abs before the morning rubout) and my workouts are good although...
  3. Steakumm

    Things that make you bigger and stronger that most people don't think of.

    The trhee S's Steak steroids and Sluts not necassarily in that order
  4. Steakumm

    How Smoking Effects Your Health

    eciggs SUCK it only made me smoke MORE. I quite for 6yrs and went back about 5 yrs ago I have to quite again I'm gonna try the patch in a week. I gotta quite before my next cycle that Im planing end of the month
  5. Steakumm

    Peanut butter and protein fluff sandwich?!?

    Y not just have the pb&f with a protien shake , b alot easier than mixing protien and fluff wich I imagine would come out all gritty and ruin a good pb&f sandwich
  6. Steakumm

    No Caffeine with Creatine

    I have read that they have said that about the caffine you get in coffe, because drinking too much coffee will dehydrate you. If ur dehydrated you have less water available for the creatine to suck up into ur muscles
  7. Steakumm

    How does a skinny guy gain weight safely (and on lo-carb diet?)

    Don't worry about It , In my 20's I had the same problem BUT the minute you turn 30 it's no longer a problem. Eat ur ass off and enjoy it while you can
  8. Steakumm

    Any tips for vegetarians??

    You don't eat meat and have gyno issues. Take off the skirt!!!!! Steroids Steak and SLuts
  9. Steakumm

    Jersey Shore

    Ronnie ia a midget Pauly is only 6ft and he towers over him
  10. Steakumm

    Jersey Shore

    Snooki rules!!
  11. Steakumm

    Getting hit on by Gays at the GYM !!??

    I once turned around in the shower to see this fruitloop watching me He says OOhh I like your tatoo (I have a little devil on my shoulder blade) after telling him to get the fu away from me I dried off an slammed his head into a locker few times. Imagine a Man doing that to a women You would be...
  12. Steakumm

    90% of the stuff on this site is BS

    doh
  13. Steakumm

    how to make (almost) any whey protein mix taste better.

    Peanut butter rules w/ chocolate , with the vanilla I like frozen stawberries
  14. Steakumm

    Animal Stak 2 Review

    i JUST FINISHED ANIMAL STAK for 3 weeks didnt see anything for first week I started stacking with creatine and my strength went up. I cant tell if it was the creatine or stak but I think you need more than 3wks maybe do 4 wks 1 off then 2
  15. Steakumm

    42 Year Old (Extremely Obese) Looking For Some Answers

    Dont eat at night Nothing but water after dinner. Get out and start walking every marathon starts with the first step. low cARBS
  16. Steakumm

    Need help fast

    what contest
  17. Steakumm

    Suggestions for a 41 y/o

    I have been doing research online so my fu%&&cking head is spinning from all the BS floating around . I am 41 I have worked out for most of my life from time to time so I am in decent shape. The last 12 months I have been completly addicted to the gym(work out like a bitch and you will look like...
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