Search results
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Test/dbol/drol
Same person, same caliper. In this picture I was supposed to be 7.5%, right now I'm supposed to be at 10. Which seems decently on, because that would mean I'd have to lose a good 5-7lbs to have a similar lookInvalid Link Removed -
Trenavar cycle
I user trenavar once without anything to help me feel good. I felt like **** the whole time.- Brandaddy
- Post #4
- Forum: Cycle Logs
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Test/dbol/drol
Thanks! I'm just glad my arms didn't shrink after the dbol. They've been holding petri steady at 16.75". Waist was at 32.5" this morning, so it's still a bit bigger than I'd like. -
Test/dbol/drol
Well, got tested today, although I feel I'm closer to 12, I was tested at 10%. I guess it's common to always feel a little fatter than what you really are though. Lol. So I decided why the heck not, and started taking the anavar. I'll keep my calories the same for now and hopefully recomp into a... -
Test/dbol/drol
Well, I'm at least as lean as I was before and I'm sitting at 209lbs. So I think it's safe to say I put on a good 14lbs. I still want to cut another 5lbs before I start the anavar though. So I'll continue doing what I'm doing, get those abs really popping out, then I'll drop the cardio and keep... -
Test/dbol/drol
Today's workout was 30 minutes steady state cardio, then ate a couple meals before lifting. My routine was, 4x10 Lat pulldowns 4x10 bent over rows 4x10 tbar rows 4x8 ohp 4x15 reverse flies 4x10 preacher curls 4x8 side curls 6x15 arm blasters 5x10 skull crushers 4x6 dips + 90lbs 6x15 cable push... -
Test/dbol/drol
Today consisted of a 30 min morning steady state cardio session, followed by 10.6oz of potatoes, 1tbsp butter, 3 whole eggs. Then I made a bunch of vegetable rice and chicken. The rice was 200 grams of brown rice, 50 grams peas, 50 grams corn, 2 tbsp butter, 4 whole eggs, and 6 egg whites. I... -
LGD/Epi/FD2/MK677 Recomp Log
That was my downfall for months. Never got above 175. Stayed REALLY lean, but just never got bigger. Finally I just got to the point where I stopped looking at the scale. I just bumped my calories up by about 100 every week. Best idea I ever had. Ha. Finally broke all my plateaus, started... -
LGD/Epi/FD2/MK677 Recomp Log
I think a lot of it is also mental. Most people start seeing the scale go down and they automatically assume they might be losing muscle. Then that negativity carries over to the gym where they psych themselves out and do 1 less rep of the same weight and think it's all because the cardio, or... -
Test/dbol/drol
Wow.. I'm really drying up. Those veins are coming back out like night crawlers again. I missed them! Ha. Today's workout consisted of a 2 hour bike ride through the woods. It was actually very relaxing.. Macros SHOULD be the same today as yesterday. -
Test/dbol/drol
I did do it after lifting. The reasoning for what I did was I figured the 30 minutes of steady state cardio in the morning wouldn't be enough to really do a whole lot, but I figured it would get my metabolism revved up. I figured as ling as i got a couple meals in before lifting it would help... -
Opening a gym
My buddy just opened a gym for under 30k. There are so many variables that can come into play. The only question you can really ask is "How much do you think this particular design for a gym would cost me if I wanted it in this location?"- Brandaddy
- Post #3
- Forum: General Chat
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Test/dbol/drol
Invalid Link Removed I need to take more pictures next to my girlfriend. Compared to her tiny legs my calves don't even look that small. Lol -
Test/dbol/drol
Workout today consisted of 30 minute ss cardio. Then I hit the weights and did, 4x10 Lat pulldowns 4x10 seated rows 4x10 t-bar rows 4x15 reverse flies 4x8 seated shoulder press 3x15 lateral raise 4x10 preacher curls 4x8 hammer curls 5x15 arm blasters 5x8 skull crushers 4x10 cable push downs... -
The updated AM
Huh, I am using it on android, and ever since it updated it actually fixed all of the issues you're talking about. Ha. I love the update.- Brandaddy
- Post #14
- Forum: General Chat
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Test/dbol/drol
Either I'm just really out of shape, or maybe the dbol still being in my system had something to do with it. Lol. After about a minute of riding bike my legs felt like they were pushing against a brick wall. Lol -
Test/dbol/drol
Well, time for the fun part. Time to get shredded! I'm going to be back to strictly following my macros and doing some cardio/functional training. Honestly, I actually like to do some functional training circuirs. I feel it's a great way to not only burn fat, but also to build great all around... -
Test/dbol/drol
Invalid Link Removed Well, I decided not to go for the 500lbs squat today. Here is a video of me doing 455. As you can see I struggled a little more than I would've liked. Ended up grinding out 365 on the bench, so i skipped the 385 attempt, and had some difficulty pulling 545, so decided to...