Search results
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Test/dbol/drol
Just got to the gym. I figured while I'm drinking my preworkout I can list my whole workout yesterday. 2x8 db press 4x8 Lat pulldowns 3x8 t-bar rows 2x6 seated db press 4x8 side curls 4x12 arm blasters 4x8 skull crushers 4x12 tricep push downs Today's workout will be, 4x6 skwatz at 80% 4x6... -
Test/dbol/drol
I wish! It runs in my family. It works out perfect because then I have a legit excuse not to spoon the lady after sex. -
Test/dbol/drol
I normally get really hot at night so I already have my house at 60 degrees at night with a big fan blowing on me. Lol. So I haven't really noticed any difference at all. The only difference is I feel better more often in the morning. -
Sons Chest refuses to develop and Grow
I train almost exclusively for strength and have never had a problem with growth either. It could just be that he isn't pressing with the right muscles. With three years of heavy training I would imagine someone who is benching properly and is consistent with their training should be putting up...- Brandaddy
- Post #6
- Forum: Training Forum
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Sons Chest refuses to develop and Grow
If you aren't concerned about strength, do some pre-exhaustions. Something like, superset, 4 sets of 15 reps of cable crossovers with a 1 second squeeze and 2 second concentric with 4 sets of 8 reps of flat bench. Then 4 sets of pec decs to failure super setter with 4 sets of pushups to failure...- Brandaddy
- Post #4
- Forum: Training Forum
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Test/dbol/drol
Physique update: Also, I forgot to mention. I am loving my lean physique. Lol. I forgot how good I look when I'm lean. Lol. 54.5" Shoulders + 32" waist = ****ing tank -
Test/dbol/drol
Workout update: Well, papa is back. I've one again found that killer motivation to make gains. Hit 2 pr's today. First was on db presses. I hit the 130's for 2 sets of 8. Then I did 180lbs Lat pulldowns with a once second pause and 2 second eccentric for 4 sets of 8. -
Test/dbol/drol
Ha. People that haven't tried it have no idea how rough it is. Especially lifting the weights we do. It's way different than squatting 225lbs. Lol. I know you know exactly what I'm talking about. -
Test/dbol/drol
Workout update: Well, went back to work yesterday unfortunately. Ha. Had a rest day yesterday. Today I got back on my block training and will run it for 6 weeks. Today was low volume, low weight day. It consisted of, 3x8 @385lbs back squats 3x8 @285lbs bench press 3x8 @425lbs deadlifts... -
Test/dbol/drol
Ended up switching it a few weeks ago to anavar. I was getting a little too fluffy so i decided instead of going through a 6 month cut I'd just switch to var. I just started the anavar over the weekend. So I've been on it for about 4 days. Going to run it for 7 weeks. -
LGD/Epi/FD2/MK677 Recomp Log
No problem. You'll definitely want to work on shoulder mobility then. Not even from an athletic standpoint, it would actually be very beneficial in terms of preventing an injury. Once you start getting up there in weight the more it takes a toll on your body and if you have tight/weak spots... -
LGD/Epi/FD2/MK677 Recomp Log
My setup to bench press properly is pretty simple. 1. Tuck your shoulders behind you and get everything tight. Don't be trying to bench like one of those guys with happy feet or a butt that is flopping a foot off the bench. Everything from your calves to your traps should be tight. 2. Take a... -
Test/dbol/drol
You think I'm flexing? Nah, they always look like that. Ha. Jk. Invalid Link Removed -
Test/dbol/drol
With those measurements, in theory I should look kind of big. Instead I just look like a goofy ass man child. Pisses me off. Lol -
Test/dbol/drol
Chest (w/lats) = 49.25" Shoulders = 54.5" Arms = 16.75" Thighs = 26.5" Calves = 14.75" Well, still making some gains. That's always good. -
New training plan
I agree, the best results I've seen in terms of growth and just overall performance was a balanced mixed of heavy, medium, and light days with an emphasis on bigger compound movements for the majority of my volume.- Brandaddy
- Post #7
- Forum: Workout Logs
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Test/dbol/drol
Well, today was supposed to be a rest day. Then I thought, "Why in the hell would I spend a bunch of money on PED'S just to sit at home and rest?" So I ended up going to the gym. Today was my heavy day, so i went a little less volume. My workout was, 3x4 of 405 on the squats 3x4 of 315 on the... -
Best powerlifting routine?
Basically all of the top guys train differently. Which would tell me there isn't really any best routine, just certain principles to follow. In example, 1. Progressive overload 2. Proper rest and recovery 3. Perfecting your form 4. Making sure you strengthen all of your weak spots. The list...- Brandaddy
- Post #5
- Forum: Powerlifting/Strongman
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First injection cycle
That just about sums it up. Monday and Thursday pin 1ml of test e 250. Look on youtube for a video on IM test injections. -