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  1. Brandaddy

    LGD/Epi/FD2/MK677 Recomp Log

    Oh. Lol. I thought you said calories. Ha! Cycles, yeah, just the one I'm on now. I was already a decently lean 190 before I even got on it. So I gained a good 50lbs naturally
  2. Brandaddy

    LGD/Epi/FD2/MK677 Recomp Log

    No, they've changed a lot. I've been as low as 3,000 and all the way up to 6,000+
  3. Brandaddy

    LGD/Epi/FD2/MK677 Recomp Log

    Hey, I lost 70 lbs also. Lol. Well actually 77 to be exact. Ha. I've gained it all back though. Lost 77lbs in 6 months, then gained it back in 12.
  4. Brandaddy

    LGD/Epi/FD2/MK677 Recomp Log

    I'd say anything 80% and under you really don't need a belt. It will just become a crutch you'll have to rely on to hit your numbers. When you do go above 80% and get into the sub 5 rep range, it is really nice to wear a belt just for support and it will slightly aid in performance. Mostly just...
  5. Brandaddy

    Test/dbol/drol

    Haha. Thanks, it means a lot!
  6. Brandaddy

    Test/dbol/drol

    Thanks! Those deadlifts are paying off. Ha.
  7. Brandaddy

    Test/dbol/drol

    Invalid Link RemovedInvalid Link Removed I really wanted to point out something I never really paid much attention to. Since I obviously don't see my back very much, I never really saw the changes aesthetically. These picture are only a few months apart, but the difference is like night and day...
  8. Brandaddy

    Test/dbol/drol

    Workout update: Today was brutal... Squats: 4x4 @ 85% 1 set of a max out after the 4. Got 6 Bench: 4x4 @ 85% 1 set of a max out after the 4. Got 5. Deadlifts: 4x3 @ 85% 1 max out after the 4. Got 6. 3x10 Lat pulldowns 3x10 seated rows 2x8 shoulder presses 4x10 preacher curls 4x15 arm blasters...
  9. Brandaddy

    Test/dbol/drol

    Thinking I might up the test to 600mg's. Up the anavar to 60mg's. Then after my peaking phase in 6 weeks, I'll do a competition. I'm going to email the event coordinator and see if I can get in. If I do get approved. Would it be beneficial to do cheque drops the day of competition? Or would the...
  10. Brandaddy

    5x5 gain size also?

    As stated before, you can definitely gain some size from 5x5, it will mostly come down to the stress put on your muscles, and diet. If you continually progress on weights, you will get stronger, and if you eat enough to gain weight, you will grow.
  11. Brandaddy

    Test/dbol/drol

    Thanks! I definitely plan on it. Ha.
  12. Brandaddy

    Test/dbol/drol

    Workout update: Today will be a squat and bench day, 4x6 squats 4x6 bench 2x8 leg extensions 2x8 leg curls 4x15 calf raises
  13. Brandaddy

    Test/dbol/drol

    Workout update: Yesterday was a low volume hypertrophy day. 2x8 db flat bench 3x8 lat pulldowns 3x8 t-bar rows 3x6 db shoulder press 4x8 cross body curls 4x12 arm blasters 4x8 skull crushers 4x12 cable tricep pulldowns
  14. Brandaddy

    Test/dbol/drol

    I just can't wait till some fool is on the internet bragging about me. Ha.. One of these days. I'm still pretty new to the sport and have A LOT of gains yet. No doubt in my mind by the end of next year I'll be closing in on a 600lbs raw squat, 700lbs deadlift, and lower to mid 400's on the bench.
  15. Brandaddy

    Test/dbol/drol

    Oh. I guess I never looked at any scientifically backed research, was just told 40 mg's a day isn't on the safer side compared to most other orals. Granted, this information was from people of questionable reliability. Lol
  16. Brandaddy

    Test/dbol/drol

    They could've sent me winny. I hope not, the last thing I need is another really harsh oral being put into my body everyday
  17. Brandaddy

    Test/dbol/drol

    Random rant: I find it kind of weird why people say var is weak? My weight hasn't even really gone down the last couple weeks, yet everytime I look in the mirror I seem more defined. People also say apparently it takes a good 3-4 weeks to really get good, and I'm only 2 weeks in also.
  18. Brandaddy

    Test/dbol/drol

    Workout update: Just got to the gym. My "coach" told me to back off of the weights a bit, apparently I could be pushing myself to hard and jeopardizing the program? Doesn't seem like I'm doing that much. Lol. Whatever though. Today is, 3x8 squats @ 75% which apparently I'm supposed to really...
  19. Brandaddy

    Test/dbol/drol

    Yeah. I wouldn't be too surprised if the kid is the new #1 pretty soon. From the sounds of it he's planning to put up 1,900+ at the state championships early 2017
  20. Brandaddy

    Test/dbol/drol

    I just checked, it is 1,800. He just won ipf world's 83kg. He already broke all the open records in our state, and he's still a junior.
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