Search results
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Test/dbol/drol
I did when I was taking the dbol. I haven't since I've stopped and haven't had any problems at all.. even on dbol I was doing e3d and was fine. -
Test/dbol/drol
Workout update: 5x6 squats at 80% 5x6 bench @ 80% 2x12 leg extensions 2x12 leg curls 4x8 calf raises 4x20 calf raises Squats and bench both went up no problem.. pretty happy about that. It has me feeling pretty good about hitting some good pr's soon. -
Test/dbol/drol
Invalid Link Removed 56 degrees at work, no pump at all and that bicep vein still won't go away... love it. Ha! -
Test/dbol/drol
Workout update: Low volume upper body hypertrophy day. 2x8 db flat bench 3x8 lat pulldowns 3x8 t-bar rows 2x6 seated db press 4x8 cross body curls 4x15 arm blasters 4x8 skull crushers (pr) 4x15 tricep pulldowns Nice little session, kind of got a pump in the arms, nothing special. The... -
Test/dbol/drol
Okay, well thanks for the tip. I'll have to check that out. -
Test/dbol/drol
Huh.. No, I guess I don't see it. I'll have to take a video next deadlift session directly from the side and without anything covering my knees. -
Test/dbol/drol
To give you a better idea of my actual training. Here is a clip from a 4x5 of 455 from a month ago. As you can see. A lot more controlled, indefinite lockout with a pause and somewhat following it down instead of dropping it. This is how I usually perform my reps. The 495x3 video was just me... -
Test/dbol/drol
No, I'm just saying it was just the ones for the video. Lol. Not the angle of the video. Just the video. It was meant to be a "show off" video, not an instructional for proper form video. You know what I mean? They were just sloppy reps done for no reason other than to feed the ego. -
Test/dbol/drol
Would let me upload video. My lockout is usually really strong. It was just the video -
Test/dbol/drol
Apf. Since I'd test dirty, I opted to stay away from ipf for a few months. Ha -
Test/dbol/drol
Well, officially got the good to go on the fall open in 5 weeks.. Only had openings for push/pull, hopefully I can beat the 90kg raw junior deadlift of 530. (Pshh.. easy) and the bench of 340. (Ha. Not even a challenge) -
Test/dbol/drol
Eww.. That sounds ****ty.. lol. Lately I've been limiting my lower back work to just the work it gets from deadlifts and squats. I honestly haven't seen any change in progress, but my lower back definitely feels a lot better without all the unnecessary work. Lol -
Test/dbol/drol
One thing I do want to point out is these last few days I can feel some back pumps kicking in. They're not very bad, but I'm thinking I might need to get back on my taurine and up my electrolytes and water to the max. Lol -
Test/dbol/drol
Went to the gym feeling maybe 90%. Not too bad, but not just in killer instinct mode. The squats went up unbelievable easy. Crushed all 5 sets in the same time I usually do 3. Then it kind of caught up to me and I was drained for a bit. Lol. Still crushed my bench sets feeling like even on the... -
Improving Deadlift off the Floor
To further expand upon this, when you think of pushing with your heels. Actually envision driving your heels through the floor. Right before you start the lift, sit back into it and make sure your hips are a good ways below your shoulders, then engage your lats to take any slack out of the bar...- Brandaddy
- Post #7
- Forum: Training Forum
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LGD/Epi/FD2/MK677 Recomp Log
Granted I used to do mdma, and cocaine everyday for months. Yet, the euphoria wasn't really anything special. Lol. Most notably I just wasn't lethargic all the time like most other orals seem to make you. I didn't have like an ecstasy like high or anything though. -
LGD/Epi/FD2/MK677 Recomp Log
I would've personally just waited until you could run it every day and get the full effects. I've never researched any real science behind diminishing returns, but it seems pretty dang real and it would suck if it messed up your chances to get that 20lbs in 2 weeks off a 30mg dose. -
LGD/Epi/FD2/MK677 Recomp Log
I thought it was good, let me know what you think of it. Honestly at 30mg's a day I gained almost 20lbs in 2 weeks. I looked a bit like a beached whale though. Lol -
Test/dbol/drol
Well, taking the day off today. I will be back in action tomorrow. This week will be hell... the peak of increasing volume. Tonorrow will be, 5x8 squats 5x8 bench 5x6 deadlifts All at 75%. Hopefully the gains will be worth it. Lol. After this week, I get a slight break, then it's into the... -
LGD/Epi/FD2/MK677 Recomp Log
Oh, I'm definitely pretty new. Lol. Just a mixture of genetics and work ethic. I don't usually tell people my experience level because it will arise a lot of questions I don't feel like answering. So if people assume I'm not a noob because my numbers, then so be it. Lol