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  1. Brandaddy

    LGD/Epi/FD2/MK677 Recomp Log

    Ha. Nice. I can see it now. 6 months from now you're going to be sitting at like 215lbs
  2. Brandaddy

    LGD/Epi/FD2/MK677 Recomp Log

    Definitely looking better. Now you just gotta keep packing on some lean pounds!
  3. Brandaddy

    Test/dbol/drol

    Workout update: 3x5 squats @ 425lbs 3x5 bottom paused front squats 3x10 leg extensions 4x8 calf raises 4x15 calf raises
  4. Brandaddy

    LGD/Epi/FD2/MK677 Recomp Log

    Plus my arms went from roughly 15.5" to 17". That was pretty awesome, WAY beyond what I was hoping for.
  5. Brandaddy

    LGD/Epi/FD2/MK677 Recomp Log

    Hell yeah man. You're going to blow the f up. I was only bulking for like the first 5 weeks and I ended up putting on over 10lbs of lean mass. Even after taking time to cut down. Now I still have time left so I'm doing a little more conservative of a bulk now. Lol. If you just bulked the whole...
  6. Brandaddy

    LGD/Epi/FD2/MK677 Recomp Log

    One thing that really helped me though is to just gain weight. After I first cut, I stayed flabby until I started lifting and filled out
  7. Brandaddy

    LGD/Epi/FD2/MK677 Recomp Log

    Mine took awhile to tighten up. Then I got fat again, now I'm just semi-chubby and my skin is still kind of loose on my belly. Luckily my arms and chest are bigger than they were when I was fat, so they at least have some tightness.
  8. Brandaddy

    LGD/Epi/FD2/MK677 Recomp Log

    I just looked, you definitely weren't over 18%. Lol. one thing that is holding you back, which I have a problem with also is you have loose skin from cutting a bunch of weight. You have visible abdominal muscles, which at around your size won't be visible until around 12%. Plus your chest isn't...
  9. Brandaddy

    LGD/Epi/FD2/MK677 Recomp Log

    Post up a pic, I'll give you an honest, logical guess. It would be from a skin fold standpoint, which I can typically guess within 1% of.
  10. Brandaddy

    Thoughts on Trestolone ??

    I've never had estrogen problems on trest. I was just doing test, dbol, and trest with just rc adex .5mg e3d. After 4 weeks my estrogen was still within a normal range. Ha. Although it definitely increased quite a bit and I was bloated as ****.
  11. Brandaddy

    Test/dbol/drol

    Workout update: 4x5 bench press (new pr of 325lbs) 3x8 incline bench 4x15 cable crossovers Superset 4x12 lateral raises & front raises 3x8 weighted dips 4x10 skull crushers 4x10 french press 4x10 tricep extensions Drops set of reverse grip tricep extensions
  12. Brandaddy

    Test/dbol/drol

    Just a quick update. I DEFINITELY have my aggression back. I've felt like a freaking animal this last week. My anger is almost uncontrollable and my aggression is animalistic. This is perfectly normal though, for some reason I lost it when I started the cycle. Luckily it's back so I can set...
  13. Brandaddy

    LGD/Epi/FD2/MK677 Recomp Log

    At the time I was just doing triples and 5's. Not really enough to get much of a pump. If I'm going for a straight chest pump, I pre-exhaust my chest with over extended cable crossovers with a 1 second pause and 2 second eccentric. Do 4 sets of 15 reps, then go pop out some 8 rep bench sets...
  14. Brandaddy

    LGD/Epi/FD2/MK677 Recomp Log

    I used to do it a lot just for convenience. Didn't really see any speeding up or slowing down of progress, but it really helped keep me in the zone in between lifts.
  15. Brandaddy

    Test/dbol/drol

    Workout update: Smashed some deadlifts did a 3x3, then finished with a max out and got 6. I was pretty happy about that. My grip always holds me back on heavier weights, today I held on pretty good. 4x10 Lat pulldowns 4x10 t-bar rows 3x12 seated cable rows 3x15 reverse flies 4x8 cross body...
  16. Brandaddy

    BOLADROL

    Wait, wtf? That isn't a good blood pressure. Lol. Do you ever pass out? That low of blood pressure you should be having problems with dizziness and feeling lightheaded
  17. Brandaddy

    Get a physique similar?

    You just really need to first get down some consistency in your diet. Like myself, I eat basically the same **** all week. So all I have to do is calculate my macros once and I'm set for the week. The next week if I want to keep gaining I might add an extra ounce or two of potatoes to each meal...
  18. Brandaddy

    Get a physique similar?

    There isn't really a set meal plan or a special food that will make you lose fat while building muscle. You need to track your daily. Caloric intake, optimally your macronutrients. Once you start doing that and tune it into how much you need to maintain. You could then find foods that are more...
  19. Brandaddy

    BOLADROL

    Oh, I see. I never paid attention to if anyone said anything about what batch it was or anything of the sort.
  20. Brandaddy

    Test/dbol/drol

    Extremely f'n long arms! Really helped with mma, but not so much with making my arms look bigger. One of my buddies is 5'6 and only has 14.5" arms and I swear they look as big as mine. It's just not fair... lol
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