honestly, my diet isnt the most spot on but when I have something, even bcaa's, in my system then I dont feel starving during workout and no "blood pressure drop" feel... Im not sure how to call that feeling.
I forgot to mention, I take with me BCAA's and that seem to help me with fatigue! I...
I do but if i increase the insensitivity in the workout, I will feel like crap, you know, when your blood sugar levels go down and you feel weak and nauseous
I have been contemplating taking a big shake of casein before bed. I dont get the "shaky" feeling when im working out if i eat an oatmeal or drink a shake. However, i bought carbo gain, which is corn starch really, to add to my morning shakes to spike my insulin. Dont know i need some advise
Im an ectomorph looking to bulk and the only time i can go to the gym is upon waking up due to the fact that i go to college and work in the afternoon.
Thing is, i dont know if to eat a big meal or small meal or just a protein shake before workout? So many different opinions.
Currently i...
Im still debating if i should run msten as my first ever cycle or halo. I know i can push myself to get my 3500K calories, 350g of carbs and 170-200g of protein a day, however, im ambivalent of which one i should do first
Hello everyone,
A brief info about me: Im a 25 year old male, I workout often but I tend to stop for a week after a month or two months of training. I been working out since I was 18 so I know my body fairly well. Overall Im pretty athletic with a slim body(ectomorph). Im 5'10, 165lbs, 12% BF...
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