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  1. rojasdave

    im going to have problems.

    im 5'11, 210 pds. very active. i did some calculations and my daily calories should be around 2900 or so. i have never kept track of calories and i ussually tend to stuff myself everyday, or i think i do. i actually counted everything today and i got to a measly 1900 calories. and 141 grams of...
  2. rojasdave

    fat burners

    when you say eca you mean roxylean eca? where can i buy eca and look more into it? thanks!
  3. rojasdave

    mass gainers and bulking

    thank you everybody! i will start making my own shakes with my myofusion then! another question, when bulking how can i avoid excess fat from being stored in my midsection? i dont have a lean midsection at all and wouldnt want to make it any worse by bulking. after this month of bulking im going...
  4. rojasdave

    mass gainers and bulking

    im 5'11 210 lbs and looking to gain a bit more muscle so im going on a one month pyramid bulking program. is a mass gainer essential for better results? i have myofusion and planned on using that but i=i would just like a second opinion. thanks!
  5. rojasdave

    fat burners

    in march im doing a 2 month cutting program and would like a supplement to help me get my results faster! im deciding between animal cuts, alpha t2/erase, and H.E.A.T stack. what do you recommend?
  6. rojasdave

    best pre-workout for bulking?

    is it ok to take creatine mono in addition to assault since assault has creatine in it? also whens the best to take the creatine mono through the day?
  7. rojasdave

    best pre-workout for bulking?

    what do you recommend taking? forking down 35$ seems like alot.
  8. rojasdave

    best pre-workout for bulking?

    whats your personal experiences with MP assault and iForce maximize v2? creatine difference, pumps, energy? what do you recommend for a one month bulking program im doing in feb?
  9. rojasdave

    pyramid training

    also how would you compare white flood vs presurge or assault?
  10. rojasdave

    pyramid training

    ive ran ASGT already a few months back and loved it very much. just cant stand the taste at all i almost gag so im planning on trying assault. is argenine a good replacement for geranium? ive heard mixed reviews on argenine, what is your take? im looking at assault closely, my friend ran it and...
  11. rojasdave

    pyramid training

    what do you recommend as supplementations for a high intensity mass gain pyramid program that will last around a month and a half? i have in mind, fish oil, multi, melatonin, xtend (bcaas), myofusion (post), casein (night), and im looking for a good pre workout. your opinion of assault by...
  12. rojasdave

    im really sick, what should i do?

    ive been home all day with the fever, and i read somewhere that starving yourself and bundling up to sweat it out is the best approach. i feel so weak, and i hope this doesnt affect my performance in the gym. anyways to prevent muscle loss?
  13. rojasdave

    question on low carbs

    i figured it wasnt too big of a deal. at least i got some cravings out of the way. so i decided i want to bulk up for the remaining of the winter until feb, then start cutting for spring/summer. high calories here i come! hahaha thankaa dude. I KNOW 3 WORDS..ball, good.. and..RAPE!
  14. rojasdave

    question on low carbs

    i think i messed up just now. i havent eaten since 4 due to homework and such and i really didnt eat alot previously so i just ate a hotdog and 11 dorito chips. gah :/
  15. rojasdave

    APS Mesomorph Review/LOG (Sponsored)

    used 2 scoops for legs. almost died
  16. rojasdave

    question on low carbs

    currently my workout plan consists of a week of heavy weights/low rep exercises and the following week low weights/high rep exercises. currently im planning on gaining lean muscle mass while burning body fat. im 6'0, 220 pounds and 21 years old. stubborn fat tissue around abdominal area and love...
  17. rojasdave

    APS Mesomorph Review/LOG (Sponsored)

    just got my tub of meso, used a full scoop for my first time and it is really amazing. lasted me for 2-3hours and im home now still wanting more! good buy
  18. rojasdave

    is my day put to waste?

    i worked out very hard today, did 15mins of HIIT and did full arm workouts for about 2-3 hours, plus abs. all on an empty stomach. but i feel like i really messed up my diet. heres what i ate: 2 egg whites with whole wheat toast(2 slices), a 25cent bag of whole grain original sunchips, a...
  19. rojasdave

    its kind of late but im hungry

    what do you recommend is a good healthy snack to eat right now?
  20. rojasdave

    Best Ways To Prevent/Cure a Hangover?!!?!?

    sniff some yippy
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