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  1. rojasdave

    question on creatine

    just ordered 500 grams of creatine from nutra. and i also have assault. im going to start using them feb 1st. how can i accommodate using both? do i need to "load up" the first week? since assault had ~5g and i need around 10-20 a day for the first week how should i dose it? thanks!
  2. rojasdave

    Pes Shift ?

    once it becomes in stock again i will order it ASAP! :) and i will let you know!
  3. rojasdave

    Pes Shift ?

    oh wow i did not know that. thank you! (: ill be doing alpha t2 and erase then!
  4. rojasdave

    Pes Shift ?

    okay so i really need a good fat burner and thinking about stacking at2 and shift. do you know how much the stack will run on nutra? and around what time frame will both be avaliable? (at2 is out of stock.) thanks!
  5. rojasdave

    alpha t2 out of stock

    hurry :( i need them! S00NS!
  6. rojasdave

    alpha t2 out of stock

    i just got money to order my cutting stack alpha t2 and erase and now its out of stock where can i get it help!
  7. rojasdave

    bulking decision/output

    got a hard decision on my hands. im 213pds. 5'11 and 16% bf (i know, horrendous.) but i have come a long way from 325 pounds. i lost alot of weight and still didnt like how i looked so i decidede to start lifting weights, been about 5 months and i have very good results so far. i want to become...
  8. rojasdave

    im going to have problems.

    im currently having 12 oz milk, a scoop of whey, a banana, 2 tbl spoons of natty pb and a half cup of oats. SO GOOOD. around how many cals?
  9. rojasdave

    chinese food...

    just had steamed chicken with broccoli and brown rice. gross. getting general tsos from now on. is it bad when bulking?
  10. rojasdave

    chicken nuggets, patties etc...

    as long as it taste good i dont give a **** whats in it ahaha like chinese f00d
  11. rojasdave

    im going to have problems.

    i have another question btw. when bulking, i know i have to consume around 250grams of protein, 200-300 grams of carbs and around 40 grams of fat for training days. but on off days, how should these numbers differ? should i try keto on off days and alot of carbs on training days? note: im doing...
  12. rojasdave

    im going to have problems.

    today ive been doing better. i had a scoop of whey as soon as i woke up, then for bfast i had 3 whole eggs, cheese, turkey bacon and dark german wheat bread. an hour and a half later i had a 8oz milk, scoop of whey, oats, banana, and 2 tblspoons of natty pb. i went and worked out and post i had...
  13. rojasdave

    chicken nuggets, patties etc...

    i was thinking about the same thing and decided not to buy it i dont know why.. and im doing a 1 month bulking plan so buying a few packages of the chicken patties with whole wheat buns, mustard, lettuce all the good stuff might not be that bad actually.
  14. rojasdave

    ran out of casein

    what are the benefits of powder free bulk? can you list a sample eating plan?
  15. rojasdave

    ran out of casein

    i have no casein, and just finished a tub of cottage cheese 2 days ago. what can i use for slow releasing protein over night tonight? a tall glass of whole milk?
  16. rojasdave

    im going to have problems.

    i like that option of making my own weight gainer. i honestly have problems consuming 3500 calories since 3 days in a row ive been eating ALOT in my eyes, and counted 2000-2200 calories.
  17. rojasdave

    im going to have problems.

    do you think serious mass by ON would help me meet my high calories? im having trouble eating 3400 calories for my bulk
  18. rojasdave

    im going to have problems.

    alright so today i had in the morning a really bad breakfast like 2 colombian pan de quesos(cheese bread technically) and a protein shake. went to gym around 1 or 2 and had 2 scoops once i got out. then i had a big piece of chicken, wheat bread and mustard! then i had a 5 hr pre licensing course...
  19. rojasdave

    im going to have problems.

    rosie, you are simply the best :)
  20. rojasdave

    im going to have problems.

    haha idk it was 3 decent sized pieces of chicken breast idk if its ouces or what! help!
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