Search results

  1. rojasdave

    libidio question

    whats a good test booster to increase strength size and libidio?
  2. rojasdave

    just got my supps in the mail

    workout days wake up - protein shake breakfast shake with oats, banana, milk, pb lunch pre workout assault intra xtend post shake, xtend, creatine, waxy bed time cottage cheese im just confused for off days? still only 5g of creatine? and no waxy?
  3. rojasdave

    just got my supps in the mail

    can someone help me with a dosing protocol for a bulking phase? myofusuin 5 lbs waxy maize 3lbs assault (pre) creatine mono 500g xtend thank you!
  4. rojasdave

    bulking decision/output

    i also have a question. when i work out, i work out HARD. always doing my best. but when i go home i am very sedentary. i do alot of computer programming, database managment and it involves alot of sitting. is this bad? should i try and remain active even after working out? i feel like eating...
  5. rojasdave

    bulking decision/output

    okay well today i did 5 mins moderate cardio pre lifting. then i did shoulders/bis which took around an hr and a half. i immediatly downed my protein shake and then did my cardio. my cardio is around 15 minutes and i do a mix of guerilla cardio ( 4 mins warm up, then 8x 20sec all out, 10 sec...
  6. rojasdave

    bulking decision/output

    ive been eating alot of carbs lately and i need a rebound because i feel like even though i am bulking i shouldnt be eating these foods, but i did have my cheat meal last night which was a cheeseburger wedge and chilli cheese fries and a spicy chick n crisp from burger king. and today i had a...
  7. rojasdave

    bulking decision/output

    yeah exactly. so im willing to go up a few %'s. not wanting to get to 20 tho thats just unacceptable. 18 will be my limit. and i took assault today 20mins pre wo and i got SUCH a good workout. military presses 205 4*6, arnolds 45 3*12, standing barbell lat raise 50 2* 12, dumbell side lat raise...
  8. rojasdave

    best pump

    yea it was amazing. im on assault now and love that too.
  9. rojasdave

    best pump

    mesomorph. by far.
  10. rojasdave

    bulking decision/output

    well good for me then! i dont want people to notice a change in my bodyfat. being fat sucked. and i not going to go back there. people will notice it when i start cutting for a few months and all the muscle really starts to appear!
  11. rojasdave

    bulking decision/output

    i got thissssssssssss. starting tomorrow. stoked!
  12. rojasdave

    bulking decision/output

    hey everyone! thanks for the support. im currently down to 16.5% bf which has been a drastic change compared to my 38% back in 2008. so im going to bulk for a month, and hopefully my bf doesnt go up more than 1% or 2. i am eating very healthy, with a few high calorie meals weekly (cheats.) im...
  13. rojasdave

    At-2/erase/oep or at-2/erase/ec

    can i do at2/erase/black cats?
  14. rojasdave

    At-2/erase/oep or at-2/erase/ec

    what is ec? where can i buy it and where can i look more into it?
  15. rojasdave

    Whats the baddest fat loss stack out?

    thats a bit pricey, especially every month/2 months..? what could you cut out? im thinking of running assault, alpha t2, erase, bcaa, evicerate. i was thinking of hgh up + igf-2 but thats like 70$ and cannot afford that for my bulking phase.. :(
  16. rojasdave

    bulking decision/output

    ROSIE FOR PRESIDENT! <3
  17. rojasdave

    question on creatine

    so your saying my pyramid program can be watered down by doing so much cardio?
  18. rojasdave

    question on creatine

    thank you rosie! :) well thats what i do, and ive been doing it for a few good weeks so theres no point in stopping now if i can keep going with it! also, what do you think is the best form of guerilla cardio to lose bodyfat other than proper nutrition?
  19. rojasdave

    question on creatine

    you deserve a high five! :afro: i work out 5 days a week and do cardio 5 mins to warm up and 12-14 mins gorilla cardio after weight training. thats it. and 2 days off from all training. so i will do assault pre, 2-3g post (with 2 scoops of whey) and 5g off days. i have tried to be "perfect"...
  20. rojasdave

    question on creatine

    hey again rosie! well, i ordered it already. i was planning on taking assault on training days ~30mins pre workout and creatine ~5g on days off. i do cardio everyday for 20minutes at least. will doing cardio everyday instead of having cardio only days make my bulking harder since running is so...
Back
Top