Like the guy up there said ^^^^^ just do 20-30mgs of msten with 1g of epistane I've done this exact cycle and it was really good dry lean gains and grear strength gains as well have a real ai on hand incase I didn't need one but everyone is different have fun!
Second pin today went smoothly I actually like pinning so that's a good thing I guess nothing really to report obviously only 2 pins will report back Monday with some workout vids etc
Don't impose that upon meeeeeeeeeee tbh nothing to crazy has happened not sure what to report I'll definitely update tomorrow second pin tomorrow I have the weekend off so there will be only light cardio occurring taking my dog out for a couple hours each day and work
I pinned in the ventro glute for my first pin yesterday and it's very easy and painless definitely give it a shot when the time comes it's the most popular for a reason
A little update I couldn't get any vids today friend bailed on me today had a good workout nothing unusual glute feels a little bruised but no visible signs of a bruise or bump I'll definitely gt vids on Monday my next upper day I'll get my lady to come so I can grab some vids for you guys
Bb rowing 205 is strong? :S shouldn't you be rowing what you bench to stay balanced I bench 225 for 5x5 not super strong or anything but what would make more sense for someone at my weight to be rowing 185 is pretty easy but 205 is very strong? I was joking about the "i do" I should have written...
Just started my first test cycle did first pin today will update with photos I have enough for 15 weeks first pin was duper easy felt no pip injection didn't hurt have aromasin and clomid I've done phs in the past
Stats
5'9 160
Body fat? You guys can decide I think I'm around 13-14
Goals...
I do use full rom very strict form but I definitely don't eat enough currently on a cut I always use 5 reps for heavy compounds and 8-15 on isolation I haven't been doing a lot of isolation the last 4-5 months I'm 5'9 I'm afraid of lowering weight and doing 8-12 reps because I think I'll lose my...
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