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  1. WILL_I_AM

    macros after epi cycle

    That all looks good, the main focus on a PCT to maintain gains is that caloric intake and protein stays high. You will be raising the calories, so my advice would be to just try and make those extra calories come from a lean protein source to preserve the lean muscle mass you had gained while on...
  2. WILL_I_AM

    cheapest college student meal plan

    You should check out Evan Centopani "Big On A Budget"... may not be 110% the best option for what your goals are, but it'll give you some good ideas. Invalid Link Removed
  3. WILL_I_AM

    keeping gains after ph cutting cycle.

    Yes you should keep the gains if you maintain caloric intake and also keep your proteins up! Muscle and strength relies on energy and protein for maintenance. As most do on a cut, you will inevitably lose some due to the simple fact you are cutting calories, but doing what was mentioned by...
  4. WILL_I_AM

    keeping gains after ph cutting cycle.

    I back that, DermaSTRENGTH would be a solid addition to your PCT. Also make sure you are feeding your muscle just like your were on cycle. Most people lose their gains on their PCT because they do not keep up the same caloric/protein intake they did while on cycle. Can't build strength and...
  5. WILL_I_AM

    Creatine Magnesium Chelate?

    Haha absolutely, as well as read into text more carefully! Live and learn, right?
  6. WILL_I_AM

    Creatine-Glycerol-Phosphate

    I back this guy! Everyone is worried about being right more than helping the OP. Personal preference is what this comes down to. Go with what works for you, if others don't like it then who care, unless you do it for the satisfaction of others then it shouldn't matter on petty insults or...
  7. WILL_I_AM

    Creatine-Glycerol-Phosphate

    Fair point. All in all - I gave my opinion as to why I liked C.G.P. better than monohydrate. Whether everyone agrees or disagrees I am sticking by my preference. "To each his own" as someone had said earlier, and I have to say that's what this forum has came down to. Nobody will change my...
  8. WILL_I_AM

    Compound 20 (120 capsules)

    Great for addition to a bulk phase even. Used on an Andro bulk and it helped keep me lean while I gained muscle. Loved the combo and will use C20 in future stacks
  9. WILL_I_AM

    Creatine-Glycerol-Phosphate

    Invalid Link Removed This states that creatine does have potential to become toxic. It doesn't state clearly that it is monohydrate which is susceptible to this so maybe C.G.P. could be victim as well, but regardless, it does say potentially creatine could be toxic.
  10. WILL_I_AM

    PCT Question

    Same thoughts here, on your PCT you want your natural hormone levels to be met again so that your body is recovering and producing on its own again.
  11. WILL_I_AM

    on cycle bulk please advise

    Fats are going to be important as mentioned by others. Carbs will add the bloat and puffy bulk look which often times results in more lost weight on the following cut cycle. Fats help ensure a higher caloric intake because fats such as nuts or peanut butter are very dense in calories per...
  12. WILL_I_AM

    Jim Stoppani ??

    I have used this routine and saw good results from it. As the above had mentioned, I to still use variations of it in my routines today. Stoppani is a knowledgeable dude, his stuff has worked anytime I've used it.
  13. WILL_I_AM

    All time greatest tricept lifts

    I'm a huge fan of dumbell skull crushers. Once you get the good form down pat, it's a great lift I always feel the next day
  14. WILL_I_AM

    Creatine Magnesium Chelate?

    Some company is always trying to push the "new best creatine". Be careful not to buy into the hypes without doing your research.
  15. WILL_I_AM

    Creatine-Glycerol-Phosphate

    See how easy that was. Bravo for you! I corrected my post and deleted the toxicity section to make you all happy. Even though there is a more reliable site that says creatine can become toxic. It's a .edu site rather than an unreliable .com like you gave me. I'd be happy to give you the link if...
  16. WILL_I_AM

    How is an AIs function different to SERM

    Might be an overkill after a Halo cycle that doesn't aromatize as much, with that I'd probably just recommend Nolva. I have however used Nolva in tangent with 6 bromo after a cycle and it worked well for me. I recommend one of the following if you were to run them together. The doses are only...
  17. WILL_I_AM

    Creatine-Glycerol-Phosphate

    Don't just say I'm incorrect, this is a forum meant to help others and give your thoughts and knowledge on the product. If you KNOW I'm incorrect then do what the forum is meant for and tell why and what C.G.P. is really best for. Site some information and prove me wrong please so that we can...
  18. WILL_I_AM

    Creatine-Glycerol-Phosphate

    I loved the product when I took it, Metabolic nutrition makes some solid products that work well and taste great... it's a win - win when I can enjoy my gains and some flavor!
  19. WILL_I_AM

    Creatine-Glycerol-Phosphate

    Creatine combined with a glycerol compound, makes C.G.P. able to have an increased absorption rate through a specialized pathway, which eliminates the common creatine side effects such as cramps, bloating and nausea. Also with C.G.P.'s increased absorption rate a loading phase is not needed like...
  20. WILL_I_AM

    Purus Labs AminOD and distilled water

    Has anyone ever taken the Condense & Noxygen or DPol together in a stack? If so what were the pumps like?
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