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  1. counterspy

    Official Keto Recipe Thread

    Really simple, mildly spicy boneless pork chops (chops taste like they've been basted with light tabasco) 2-4 4oz boneless pork chops McCormick's Grill Mates Fiery 5 Pepper Seasoning Extra Virgin Olive Oil Preheat oven to bake at 350 Put aluminum foil over a baking sheet. For each pork chop...
  2. counterspy

    Keto Cappuccino Protein Pancakes - super easy

    Ok, then I will give it a shot. Worst case scenario, my dog will probably eat any leftover cottage cheese poured over her dry food. Have to go to the store tomorrow to restock on meat and a couple other things, anyway, so I'll look for low fat / low sodium.
  3. counterspy

    Keto Cappuccino Protein Pancakes - super easy

    Hmm, I really wonder how this might turn out with Dymatize Elite XT Blueberry Muffin. However, how much does the Cottage Cheese influence the mixture? Truth is, I really dislike the stuff as is, but if it's rendered tasteless and serves just as a thickener, I'll be OK.
  4. counterspy

    How many eggs are too many

    In case it wasn't already made apparent by the masses, this is awesome. I don't think I've ever had more than 6 in one day. Gonna have to change that, soon! Might have to fix me up a hot dog omelette before football starts.
  5. counterspy

    My Adipose Attrition Chronicle

    Haha, don't be. Nah, I'll give you that. I'm no Emeril, but these chops came out good. Store also has a sale on chicken breast this week, and the price of boneless pork chops only went up 50 cents a pound, so I might get more. I also went and ordered a slow cooker, with the hope that I could use...
  6. counterspy

    After Dark Muscle Building

    Well, last night was interesting. I was up later than usual, and I wanted to try to get some solid rest so I could rise early & walk the dog. I took 2 scoops of Poseidon NT with about 24oz of water, then sat in front of the computer to wait for drowsiness. I guess I never really knew what a...
  7. counterspy

    My Adipose Attrition Chronicle

    Started the morning with a 2.5 mile walk & 30lb vest. Could've nearly torn my right hip flexor after a sudden slip on the frost covering one of the many pedestrian bridges on my walk path. I'll probably go without the vest tomorrow just to ease things, but it's just a minor tweak. Feeding...
  8. counterspy

    My Adipose Attrition Chronicle

    Thanks for checking in, Domenic. Glad to know some are watching. Today's stuff: Didn't get up until 8AM, but finally had a chance to walk. Decided that I had to use the 30lb vest since I missed the last two days. 2.5 miles w/dog chow. Oddly enough, once I got home, I felt pretty...
  9. counterspy

    After Dark Muscle Building

    It also seemed funny with all the supposedly energy promoting stuff - the B vitamins and Potassium. Of course, if that ordered list is to be believed, then yeah, they'd seem to be only a pinch compared to the rest of a scoop. On the BB.com forums, someone whom I guess is a rep said the...
  10. counterspy

    After Dark Muscle Building

    To answer Doc's question: no, I have never intentionally gotten up in the middle of the night just to eat. I have, as I mentioned earlier, gotten interrupted sleep and just felt hungry so I gave into cravings and impulses. Guess it just seemed better to do than rolling around & getting more...
  11. counterspy

    After Dark Muscle Building

    I did a quick search for this, as maintaining sleep has always been a problem for me. Noticed that there were two Poseidon products, one not NT. NT formula: Taurine, Ascorbic Acid, Citric Acid, Inositol, Glutamine, Flavoring, Potassium Carbonate, Potassium Chloride, Magnesium Gluconate...
  12. counterspy

    My Adipose Attrition Chronicle

    Ok, now that I have some time and a computer upon which to post... So, it was my second time around with the Bod Pod: Invalid Link Removed The printout I received also provided me the readings from my last measurement, which was interesting. Invalid Link Removed In late March, the reading...
  13. counterspy

    My Adipose Attrition Chronicle

    Ok, results are in. Weight: 146 Fat %: 16.5 my scale , this morning, said 145/13.8% for comparison.
  14. counterspy

    My Adipose Attrition Chronicle

    Didn't walk today because it was rainy. Looks like more of the same for tomorrow, which is annoying on many fronts. I have my measurement tomorrow morning, but since traffic will suck donkey dick, it's probably gonna waste the entire morning. I'm gonna take my scale weight / % and compare to...
  15. counterspy

    How quickly does your protein mix?

    I think what the initial video shows is pretty awesome. Something like that would be perfect for me to keep in the office. I could bring a mini shaker with my 1.5 liter bottle of water and mix this with minimal fuss & hassle. I mix every powder I've tried in the blender, since I crave uniform...
  16. counterspy

    Myofusion vs syntha 6

    Incidentally, I ordered one of each just to try something different.
  17. counterspy

    My Adipose Attrition Chronicle

    Feeding window was 11:30am to 6pm. 2 hard boiled eggs = 160 1 tbsp chia seeds = 60 1/2 cup sunflower seeds = 360 1 jar mushroom & pepper pasta sauce = 400 5 meatballs = 333 Damn it, keep hitting 1300 cals. Well, I'm not entirely worried about that, because I gave my dog a portion of the 2...
  18. counterspy

    My Adipose Attrition Chronicle

    Awakened at 5:45, took a leak and gathered measurements. Stat: Current (last week) Scale Weight: 145.2 lb (150.6 lb), 13.8% (14.7%) Waist at navel: 33.25 in (34.5 in) Right Upper Leg, standing: 20.8 in (20.5 in) Right Upper Arm, unflexed: 10.8 in (11 in) Invalid Link RemovedInvalid Link...
  19. counterspy

    My Adipose Attrition Chronicle

    Had crappy sleep, presumably because of too much caffeine / diet soda, but still got up at 6am and walked 2.5 miles with the dog. Feeding window started at 11:30am-ish, ended around 5:20pm. Really had to stop so I wouldn't consume more. Total intake 1380 calories today. Looking forward to work...
  20. counterspy

    My Adipose Attrition Chronicle

    Oh, before I forget... Got up at 6, walked 2.5 miles. Started the feeding window early, like 10:30am, but ended before 5pm. I admit, it was a little tough because I am at home, surrounded by food, so I think I got in around 1480. I kept myself busy by cleaning up my computer room, and though I...
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