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  1. counterspy

    Endgame Strategy After Starving Yourself

    I'm leaning toward doing both, myself. I'm in a similar spot where right now I am not that lean, but I could likely utilize an IF schedule to accomplish both. Initially, I would have to start off with lighter weights so that I could get reacquainted with the movements (and not injure tendons or...
  2. counterspy

    Endgame Strategy After Starving Yourself

    How often do you get to lift? If it's a common schedule, like 3 days per week (M-W-F type), one possible scenario would be to increase the carbs a little bit on those days, since that's when they're most needed. You already know how to do the deficit thing, so you can sort of continue what...
  3. counterspy

    My Adipose Attrition Chronicle

    Ok, so yesterday was really busy and a little crazy. Yesterday's exercise was 3 miles without the vest. I went to work, expecting to fast the entire day so that I could come home and make another pound of beef for burritos. Well, just before 1pm, a coworker calls me and says, "hey, come to the...
  4. counterspy

    How quickly does your protein mix?

    Haha, there better be a happy ending inside the tub of Vanilla Cupcake that I ordered ;)
  5. counterspy

    ** AK47 took DS Craze **

    I acquired some and put it to the test this morning. Every day, I experience an energy lull - almost like a mini sugar crash. It crops up 1-2 hours after I take my morning walk. So, while experiencing the usual drag, I cracked open my Craze and poured maybe 4/5 of a scoop into some water. That...
  6. counterspy

    My Adipose Attrition Chronicle

    I was taking inventory of food items yesterday and realized that I had some whole wheat tortillas whose "use by" date was approaching soon. Not to mention, I had lots of 85% lean beef to consume. So, I thought ahead and decided to increase my walk this morning to make up for some of the damage I...
  7. counterspy

    My Adipose Attrition Chronicle

    2.5 mile walk with 30lb weight vest. Started eating window at 10AM because I was just plain hungry, and anticipating the use of my slow cooker wasn't helping any. However, that ended up becoming a semi-fail. Tried to make 2lb of chicken breasts, but it came out really dry, despite being super...
  8. counterspy

    ** AK47 took DS Craze **

    LOL, yeah, me, too. It was doubly hilarious because I just recently saw that flick, "Limitless". Thanks for the reps last time, btw.
  9. counterspy

    Alpha GPC vs. CDP Choline vs. Choline Citrate

    I forgot to mention it, but I'm really just trying to get rid of the Phosphatidyl and Citrate so that I can just use CDP and GPC. This was after I killed off a really big bottle of NOW Lecithin. I should've amended my earlier reply but I was in the middle of doing work and had to switch windows...
  10. counterspy

    Brown Sugar, whats your take?

    Haha, I'm not up with the latest names. That said, I wouldn't kick them outta bed, either. If you held a gun to my head and forced me to choose, I'd take Meagan Good.
  11. counterspy

    Brown Sugar, whats your take?

    Halle Berry. Toni Braxton. Yes, please, with or without sweet potato. Good thing, IMHO. Oh, you meant that other stuff. Like anything else, I'd say it's fine iff you don't overdo it, and as long as it conforms to whatever reasonable plan you've set out. And, I'm sure I can demonstrate that...
  12. counterspy

    ** AK47 took DS Craze **

    The positive effects that people have been speaking of, remind me of my experience with Adderall in the late 90's. Though I wasn't lifting, I was using it as a study aid. I was focused, on the ball, and nothing distracted me while I intently studied. Its dry mouth effect on me made me want to...
  13. counterspy

    My Adipose Attrition Chronicle

    Ended up being a good, busy day. Decided to kill some remaining leave so I could finish off the basement cleaning. Spent a lot of quality time down there, in fact. No nasty scents were lingering. And, I practically got in a "lifting" session, since I rearranged all of the free weights and...
  14. counterspy

    My Adipose Attrition Chronicle

    Took a scoop of Poseidon NT last night, and while I didn't fall asleep quickly (stupid Cowboys / Giants game) I feel like I got adequate rest. I did get awakened a few times but each time I was able to fall back asleep. Dog chow got up growling because she heard more wild animals outside, but...
  15. counterspy

    Alpha GPC vs. CDP Choline vs. Choline Citrate

    It'd help if I actually read all the way. What route: explained earlier. CDP on doc's recommendation; using it, citrate, phosphatidyl and Alpha-GPC. Why? Fat loss, overall health, nootropic effects. Dosages: 250-500mg CDP, 1.3g citrate, 1.6g Phosphatidyl Choline, 1/4-1/2 tsp Alpha GPC 50%...
  16. counterspy

    Alpha GPC vs. CDP Choline vs. Choline Citrate

    I asked Doc about the cholines in that thread and he recommended CDP. So, I ended up getting some from Swanson. I found a deal for 150 caps of 250mg CDP Choline for $38. I had followed Alpha-GPC because it's heralded by the longevity / nootropic types for positive mental effects, though when I...
  17. counterspy

    Whats your meals look like?

    My adipose attrition chronicle. In the forum below this one - because I can't post links. anabolicminds.com/forum/weight-loss/187714-my-adipose-attrition.html
  18. counterspy

    My Adipose Attrition Chronicle

    All in all, a mildly lazy day. No, scratch that, a lazy day. After being exhausted last night, and with a little help from Poseidon NT, I was not in the mood to get up at 6AM. I ended up struggling to move at 11AM. Eventually, I'd take another pass at cleaning the basement carpet. There was...
  19. counterspy

    Whats your meals look like?

    I'm all about easy to make / prep / clean up. I do things like taking a small pot, dump a whole bottle of pasta sauce, and 4-5 frozen meatballs (you can buy bags, precooked) and eat in a half hour. Today, I substituted spicy Italian sausage for the meat, but same deal - it's precooked, and all...
  20. counterspy

    After Dark Muscle Building

    Last night I only took 1 scoop; barely any flush this time. Had a few dreams, don't recall any really out there, but actually stayed in the same position for the most part - that's remarkable, because typically, I'm shifting all the time because I get disturbed. Also funny, is that when I did...
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