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  1. counterspy

    What supplements have surprised you most?

    Most recently, it's been DS Craze. Going back, the original AMP was noteworthy.
  2. counterspy

    My Adipose Attrition Chronicle

    Checking in earlier than usual. Took Craze, BCAAs, 20mg astaxanthin, 500mg RK, 500mg Swanson Resveratrol, 300mg Swanson Na-R-ALA, and 1.7g Swanson Cinnamon. Only walked 5.6 miles this time because I felt a slightly different sensation/pain in my left achilles this morning. When I got back home...
  3. counterspy

    My Adipose Attrition Chronicle

    Stat: Current (last week) Scale Weight: 144.2 lb (145.8 lb), 13.7% (14.0%) Waist at navel: 32.19 in (32.56 in) Right Upper Leg, standing: 20.81 in (20.81 in) Right Upper Arm, unflexed: 10.69 in (10.78 in) Miles walked last Monday through Sunday: 49.8 Invalid Link RemovedInvalid Link...
  4. counterspy

    My Adipose Attrition Chronicle

    Yesterday was relatively quiet. The Giants/Falcons game was hardly worth watching, but then I ended up falling asleep before Tebowmania struck again. Intake on the day: 1 scoop Creatine Surge = 120 1 jar pasta sauce = 400 5 meatballs = 333 3 scoops Myofusion = 450 2 beers = 400 Since I passed...
  5. counterspy

    My Adipose Attrition Chronicle

    Struggled to get up at 5:45am after watching my Lions succumb to the Saints. Intake was up a little thanks to being festive - after all, it's been AGES since my team has been in the playoffs. Let's see if I can recall everything from yesterday 3 eggs, scrambled (270) 1 tbsp EVCO absorbed by...
  6. counterspy

    My Adipose Attrition Chronicle

    Yesterday: After my last post, I wanted to take note of anything that I experienced, as far as energy and well-being. Well, maybe 30 minutes after I took the Creatine Surge + supplements, I felt like there was a burst of warmth and energy. This seemed to last between 30-60 minutes. However, once...
  7. counterspy

    My Adipose Attrition Chronicle

    Hey, thanks for stopping by. Yes, I plan to keep up the work, because I need to remain serious about reaching my goals. I hope that the details help, inspire, or stir others toward good things. Regarding the BodPod, I think it's an excellent tool, and I wish I could afford my own. We're lucky to...
  8. counterspy

    ** AutoKal Nutrient Partitioners Deathmatch **

    Curious about your observations.
  9. counterspy

    My Adipose Attrition Chronicle

    Yesterday's intake: uncertain, but high. Other than 330 cals of Nitrean+ and 120 cals of chia seeds, I had most of a large, thin crust, multi-topping pizza. Feeding window, other than the protein at midnight, was 2-6pm. Since I was home when I had the pizza, I remembered that I have all these...
  10. counterspy

    My Adipose Attrition Chronicle

    Yesterday's intake: ~1220 2 tbsp chia seeds = 120 3 scoops ultra peptide = 540 1/2 cup sunflower seeds = 360 2 candy canes ~=200 Feeding window was ~2:30pm to 6pm Today: WTF is with this cold wave? Today, it was straight up 13 degrees. I put on an extra jacket and doubled up on sweatpants...
  11. counterspy

    My Adipose Attrition Chronicle

    Yesterday's intake: ~1240. 2 Tbsp Chia Seeds: 120 1/2 cup sunflower seeds: 320 3 scoops MyoFusion Banana: 450 1 can High Seas gourmet albacore tuna: 350 This morning... temperature is 28, but winds are mostly constant 10-12mph. "Feels like 18", says weather.com. My hands and face would have...
  12. counterspy

    Craze = weird high and "jawing"

    Alright, cool - the mystery is solved!
  13. counterspy

    My Adipose Attrition Chronicle

    Total piss-poor night. I fell asleep about an hour into the Giants / Cowboys game, but only stayed asleep until a little after midnight. After getting up and drinking some water, and another scoop of Poseidon, I tried to fall back asleep. That was, maybe 1AM, and it became impossible because all...
  14. counterspy

    My Adipose Attrition Chronicle

    Happy New Year! Yesterday's usual late-night craziness made it difficult to fall asleep, since people were out lighting fireworks until 1:30am. Poseidon NT couldn't even overcome it, but I still managed to get up at 5:45am. Slight change in my morning mix - this time, I took 1 scoop of Craze...
  15. counterspy

    My Adipose Attrition Chronicle

    Did some work on the side yesterday, ended up eating a cup of sunflower seeds, had 4 beers, and was provided pizza while working. Feeding window, I think, was 2pm-11pm. Since today was a planned do-nothing day, I got up at 5:45am, took B-Crazey, and walked 8.3 miles again. The saga continues.
  16. counterspy

    Waist size

    Wow, you must be one hell of a specimen, sporting a 32 foot waist and 42 foot chest! (I kid...) I will say, however, to count your blessings. You're taller and bigger than I am, but, sadly, my waist (at the navel) measures 2 inches larger than yours, in circumference. I am gunning for a 29"...
  17. counterspy

    My Adipose Attrition Chronicle

    Interesting night, interesting day. After I posted yesterday, I didn't eat anything and consumed only water until I went to DC for the birthday celebration. In fact, I didn't take in any calories until I got to the bar. Ended up having 4 beers and only one small slice of pizza. I was just too...
  18. counterspy

    My Adipose Attrition Chronicle

    Yesterday's intake and events: Took another scoop of Craze around 10am because I had to handle some stuff at work. Ended up leaving early because it was a ghost town, anyway, with everyone pretty much taking leave for the week. Went to a friend's family's house and did some side work, and they...
  19. counterspy

    My Adipose Attrition Chronicle

    I've had a few hiccups here in documenting intake. Yesterday, I know I had 1 cup of sunflower seeds, 3 scoops of myofusion banana, but I allowed a few unknowns in. I was given some homemade baked goods - 3 chocolate chip cookies, and I had a couple mini croissants filled with chocolate, made by...
  20. counterspy

    My Adipose Attrition Chronicle

    Woke up before the alarm at around 5:15am, covered with sleep imprints. Took the measurements. Was in a little bit of disbelief when the scale read the exact same as before, so I let it shut off, then I started it up again, went back on and got the same result. More remarkably, my waist went...
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