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  1. counterspy

    Toco-8 and hair growth

    Haha, not to mention, fiber.:thumbsup: I dunno, maybe my palate is not that sensitive, and it may not be after trying many powders straight over the years, but I regard the taste of Toco-8 as something much better than cardboard.
  2. counterspy

    My Adipose Attrition Chronicle

    Yesterday's recap: Long day - didn't fall asleep until 9:30pm. Got my Need2BuildMuscle WM-HDP in the mail, so I was happy about that. Meals on the day: Item - cals - p/c/f in grams 1 scoop Syntha-6 - 200 - 22/14/6 1 cup mozzarella - 344 - 32/0/24 1/2 cup sunflower seeds - 358 - 12/10/30 1...
  3. counterspy

    My Adipose Attrition Chronicle

    Trying to remember yesterday's intake. ~1840 calories. 240 cals in the whey and surge 360 in pumpkin seeds 360 in sunflower seeds 320 in mozzarella 180 in ultra peptide 400 in pasta sauce Been doing lots of reading lately, and found some interesting nuggets. This not only led me to Invalid...
  4. counterspy

    Who tried this WM-HDP?

    Haha, thanks, fellas. My order won't get here until later today, and I'll be at work! :rofl: I forgot to mention it before, but Invalid Link Removed is what excited me. This was as good as bought once I was done reading.
  5. counterspy

    Toco-8 and hair growth

    I like the taste. The powder reminds me a little of Royal Jelly... but Toco-8 doesn't taste like the smell of electrical burning. My dog likes it, too. She took care of the tiny bit that came out when I fished out my scoop.
  6. counterspy

    My Adipose Attrition Chronicle

    Yesterday's meals were two slices of thin crust pizza, 1.5lb chicken breasts, and 1 cup of mozzarella. Alright, barely got sleep, so, naturally, I barely got up in time to take an uninterrupted walk. Not only did I have insomnia, but there was high wind slamming the house and that always...
  7. counterspy

    Oils....

    I'd make use of both. In fact, I do sort of use both, but realistically, I end up eating the EVCO straight but using the Olive Oil to coat chicken or pork so that the seasoning sticks better. Given the recent postings about Olive Oil, I am now tempted to get a new bottle and start taking a shot...
  8. counterspy

    Explanation of Absence

    Likewise.
  9. counterspy

    acetylcholine

    Cholinergics: Invalid Link Removed and Invalid Link Removed Cholinomemetic: Invalid Link Removed Partners in Crime: *racetams For mental stuff, Alpha-GPC seems best, though it and Citicoline are pricey. Alpha > Citicoline as far as plasma levels after administration, according to Invalid Link...
  10. counterspy

    My Adipose Attrition Chronicle

    Today was a day off. It was rainy in the morning so I wouldn't have walked anyway, but not only did I get piss-poor sleep, I had major DOMS. My quads, glutes, and to a lesser degree, the erector spinae. It was something else. I walk hundreds of miles in a month, but today I needed to help myself...
  11. counterspy

    Who tried this WM-HDP?

    I can't wait. Since I'm in the midst of changing some exercise parameters, it's like I've found this at just the right time.
  12. counterspy

    Toco-8 and hair growth

    Actually, besides being funny, I asked my question because I had ordered some Toco-8. It finally got here today. I got it mostly to maintain general health, since I seem to have some good anti-aging genes. In my case, I also happen to have a full, dense head of hair, and it's barely receded...
  13. counterspy

    Toco-8 and hair growth

    Alright, I have to ask: Does it also increase hair where you don't want (more) hair? :rofl:
  14. counterspy

    My Adipose Attrition Chronicle

    Woke up at 5AM today to take measurements. Stat: Current (last week) Scale Weight: 144.6 lb (144.2 lb), 13.7% (13.7%) Waist at navel: 31.97 in (32.19 in) Right Upper Leg, standing: 20.57 in (20.81 in) Right Upper Arm, unflexed: 10.75 in (10.69 in) Miles walked last Monday through Sunday...
  15. counterspy

    Who tried this WM-HDP?

    I'm going to try some, once my order gets to my house. VERY curious about its REE and oxidation effects... and in combination with GDAs / partitioners. I'm also logging my fat loss log in the "weight loss" sub-forum, so at the very least I'll have reason to talk about it.
  16. counterspy

    My Adipose Attrition Chronicle

    Well, there was one great game yesterday. Even though I care for neither team, 49ers pretty much said, "**** Dat" at the end and won. Glad I was able to witness that craziness. I caught the last 2 quarters after spending some time rearranging and cleaning in the basement. My hope is that my...
  17. counterspy

    Help with 20mg seriving when 1/4 tsp equals 490mg (naringen, naringin powder)

    I'm not sure that one has to worry about 490mg of it; it's often available for purchase at 500mg per cap.
  18. counterspy

    My Adipose Attrition Chronicle

    Yesterday we had a party at work. Prior to it, I had a scoop of chia seeds. Once there, I ate some rice, beans, and tortillas, one spicy wing, a couple pieces of cake. Had 2 beers. That was all I ended up eating for the rest of the day. Berberine, Gymnema Sylvestre, and Garcinia Cambogia were...
  19. counterspy

    My Adipose Attrition Chronicle

    Ok, back in the saddle again. Got up at 5:45am, took: 1 scoop DS Craze 10g Bulk 2:1:1 BCAAs 400mg Swanson Berberine 300mg Gymnema Sylvestre 400mg Garcinia Cambogia 20mg NOW Astaxanthin 500mg Raspberry Ketones 1.7g Swanson Cinnamon Bark 300mg Swanson R-Fraction Alpha-Lipoic Acid Walked 8.3...
  20. counterspy

    My Adipose Attrition Chronicle

    It actually rained quite a bit yesterday and it continued into the hours that I usually wake up, so I did not go walking today. I got out of bed at 7am. Let's just say I was barely able function for much of today. I did not take anything - no craze, bcaas, gdas, supps, etc, since I didn't do any...
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