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  1. counterspy

    Craze= investment

    That's a good one. I don't have to be on the phone much, thankfully, but I really hate having to leave voicemails. These are less awkward now. When you don't have to worry about getting yourself psyched up, or just being lucky 'cuz it's a good day, it's so much nicer to handle business, isn't it?
  2. counterspy

    My Adipose Attrition Chronicle

    Yesterday, I did try to relax, but was surprised to get a phone call from the appraiser for my Refi. I thought there'd be more time to prepare, but there was an opening for Monday morning, so I took it. Unfortunately, that meant I had to start housecleaning. Only was in the mood to do 1/4 of it...
  3. counterspy

    My Adipose Attrition Chronicle

    Don't have a good estimate on yesterday, but it was a lot. This was compounded by the fact I forgot to choose thin crust on the pizza I ordered, so there were even more carbs than usual, and that's with 7 toppings - 4 meats, 3 veggies. Add 4 beers over the course of the day, and another...
  4. counterspy

    Favorite catoon/comedy shows or movies!!

    Flicks: Fearless Red Cliff (full, International Version) The Good, The Bad, The Weird Flame and Citron Max Manus Tombstone Millennium Trilogy (Swedish versions: Girl w/Dragon Tattoo, Girl Who Played w/Fire, Girl Who Kicked The Hornet's Nest) Bill & Ted's Excellent Adventure The Butterfly Effect...
  5. counterspy

    The Music Thread

    http://www.youtube.com/watch?v=SlgcvQ7KyNI http://www.youtube.com/watch?v=4CvO02FHEvY http://www.youtube.com/watch?v=aSlXFoIAa88 http://www.youtube.com/watch?v=GXCh9OhDiCI http://www.youtube.com/watch?v=d0ziRWoI2JI
  6. counterspy

    My Adipose Attrition Chronicle

    Alright, yesterday's stuff: Cals - c/p/f (g) - %c/p/f 2054 - 190/171/68 - 36/33/29 Saved my most carb-heavy meal until the end of my night ~9pm, then promptly passed out. Actually got great sleep. Today: Woke up at 5:30am, took Craze, 10g BCAAs, 2 tbsp WM-HDP Lever Squat: 70lb x 15 +5x4...
  7. counterspy

    Craze= investment

    I can say with certainty that my thinking is clearer and my ability to communicate has improved. More or less, I do seem to be 'quicker on the draw' when I need to say something; less hunting for words. If I had to do a presentation, I'd take this stuff an hour before.
  8. counterspy

    Movies where the chicks seduces (kisses, undresses) the guy [need some help here]

    No problem, man. This stuff is both amusing and aggravating to me, because, when I see scenes like these, I'm always saying, "That **** would never happen that way!". Only in a flick would a bumbling, odd, foolish, or ignorant guy get so many chances and still get an overt invitation to proceed...
  9. counterspy

    My Adipose Attrition Chronicle

    Yesterday: Got started with the refi I mentioned in the beginning of the log; things turned out better than I expected, which is awesome. Can't say the same for my Pistons - they should've beaten The Heat last night. Oh, and I like Trutein cinnabon and bb.com's vanilla casein. Additionally, my...
  10. counterspy

    Movies where the chicks seduces (kisses, undresses) the guy [need some help here]

    I know of a few where a woman seems to either prey upon, or at least do the "heavy lifting" to get a young male. One could go back to "The Graduate". In "Boy A", "Flashbacks of a Fool", "Hallem Foe", the women definitely put in more effort to take advantage of a young man. There was that...
  11. counterspy

    My Adipose Attrition Chronicle

    Last night - did a side job after work and was treated to some home cooking and then some. Macros were likely carb heavy and exceeded yesterday's total, for sure. Had a good two bowls of vegetable soup with lots of chicken bits, 2 Guinness Draughts, and a new form of crack, called Invalid Link...
  12. counterspy

    My Adipose Attrition Chronicle

    Not entirely certain of yesterday's intake. It definitely exceeded yesterday's total but I couldn't recall everything. Probably worked out to 40%/30%/30% c/p/f. Also put in an order for some Trutein and straight casein to diversify my selections. Sleep wasn't too bad; got up at 5:30am today...
  13. counterspy

    Craze= investment

    Beware taking Na-R-ALA with Craze if you do long bouts of exercise. I do many miles of walking and had been taking Na-R-ALA with my Craze for a few weeks. During that time, I had wondered why certain muscles in my ankles would feel pumped and achy after I had barely exerted myself. The problem...
  14. counterspy

    My Adipose Attrition Chronicle

    Thanks! It's always good to know that others are dropping in. Indeed, I am keeping at it, with a newly refined focus. I can't believe it's the 9th week. Woke up at 5:30am to take measurements. Stat: Current (last week) Scale Weight: 144.8 lb (144.6 lb), 13.8% (13.7%) Waist at navel: 31.75...
  15. counterspy

    The addonis effect

    I'm aware of it. However, given the information we have available here, one probably doesn't need to invest in it... unless you choose to partake in their various contests and think you'll win some $$. Nonetheless, I still like to read about what the program's developers have to say, mainly as...
  16. counterspy

    My Adipose Attrition Chronicle

    Yesterday's intake calculations: cals - c/p/f - %c/p/f 2151 - 188g/169g/58g - 34%/31%/24% Miscellanea: I'm happy that my Pistons finally won a game, for starters. Also, I think my little ammonia issue was due to Leucine. Throughout this journey, I typically would only get it in my BCAA mix...
  17. counterspy

    Toco-8 and hair growth

    I hear that. In fact, when I was putting my Toco-8 in the fridge, I removed a small tub of some greens product I hadn't touched in 2 years. Kept the scoop, though, as it was a tablespoon... which is what I needed for something else I just bought.
  18. counterspy

    Craze= investment

    I'm almost done with one tub. Take one scoop every morning, usually between 5:30-6am. I've always been a bad sleeper, anyway, but half the time, I get pretty tired before I need to be in bed. I understand how much insomnia sucks... but I think some may benefit more by just taking it earlier. If...
  19. counterspy

    My Adipose Attrition Chronicle

    Preliminary findings from yesterday: Around the time I finished my post, I noticed something unusual. This was the period of time after my exercise and after I had taken 2 scoops of WM-HDP and 1 scoop of AtLarge Nitrean+. I had an ammonia-ish taste/smell going on. Not that this hasn't happened...
  20. counterspy

    Who tried this WM-HDP?

    I got my 60 servings in the mail yesterday, so I was happy. Put it to use, actually, at the end of the night. I was getting tired and didn't want to try to cook something, but I almost managed to screw that up. I attempted to take 4 scoops of Dymatize Elite with 6 tablespoons of WM-HDP but...
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