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  1. counterspy

    My Adipose Attrition Chronicle

    Yesterday: cals - c/p/f g - c/p/f % 2753 - 237/205/110 - 35/30/35 Today: got up at 5:40, mixed craze, aminos, 1 tsp wm-hdp, then walked 5.6 miles. Took 2 scoops of Trutein this time, with 1 tbsp wm-hdp. Food, work, and rest to follow.
  2. counterspy

    The age-old weak bench press discussion

    I'm weak in the bench as well; fwiw, last year I made use of push-ups, either on the floor or with handles, and even incorporated bands with Lifeline USA's "Power Push-Up". I also did dips, which progressed to weighted dips (+25lb) and they may have been synergistic. After a few months of that...
  3. counterspy

    The 2012 Need2Promote Contest!

    The arms race continues :rofl: Invalid Link Removed
  4. counterspy

    My Adipose Attrition Chronicle

    Thanks, I appreciate it. Thank you for stopping in. I'm really looking forward to making changes in this next phase. As for yesterday: cals - c/p/f g - c/p/f % 2508 - 203/207/97 - 33/33/34 By chance, my meals' macro calories happened to balance out evenly. Today: More sleep issues. I hate...
  5. counterspy

    Craze= investment

    Amen. Can I get a witness!?
  6. counterspy

    Craze= investment

    Haha, depends on what eye you're using to sharpen your focus. FWIW, tomorrow I'll be scraping the dregs of my first tub of Craze. Thankfully, I got 2 more on deck.
  7. counterspy

    The 2012 Need2Promote Contest!

    Whoa, busting out some heavy artillery!
  8. counterspy

    My Adipose Attrition Chronicle

    Yesterday's intake: Cals - c/p/f (g) - c/p/f % 2260 - 189/193/82 - 33/34/32 Today: Sleep was a little bit better, though still interrupted a bunch of times. Got up at 5:30am to take measurements. Stat: Current (last week) Scale Weight: 144.2 lb (144.6 lb), 13.7% (13.7%) Waist at navel: 31.66...
  9. counterspy

    The 2012 Need2Promote Contest!

    Thanks, I'm tryin'. Might be able to throw in a few more before the end of the month. Wow, I can't believe I don't remember that! I just downloaded and watched the 20min short cartoon from 1975 to see for myself... Sure as hell, my graphic is exactly a scene from Rikki Tikki Tavi. Same kind of...
  10. counterspy

    The 2012 Need2Promote Contest!

    Invalid Link Removed
  11. counterspy

    My Adipose Attrition Chronicle

    Yesterday was a big do-nothing day. Expected rain - and there was some, but it wasn't as much as was expected. I slept in, didn't walk. Intake was: cals - c/p/f g - c/p/f % 1669 - 143/131/64 - 34/31/34 plus two beers Today: I really did not want to get out of bed. Had crappy sleep and felt...
  12. counterspy

    My Adipose Attrition Chronicle

    There he is! Been a while, but I'm definitely familiar with that quote... back in the early 90's I had that as a sound clip (along with many others) when we used to think that wav file collections were awesome. Alright, so yesterday it was nice to see the Pistons finally win. The intake: cals...
  13. counterspy

    Rack Deads - Where do you like the bar and why?

    These observations are interesting to me. I don't have a rack, but perform deadlifts via Trap Bar. My bar only has the raised handles, so the grip is ~3 inches above where a normal bar would be, when on the floor & equipped with 45lb plates. I'm not very tall at 5'8" so when I get into...
  14. counterspy

    My Adipose Attrition Chronicle

    Yesterday: cals - c/p/f g - c/p/f % 2730 - 231/179/121 - 33/26/39 This week, I have been deliberately taking more carbs in the form of whole wheat pasta, whereas normally I'd just eat a jar of light sauce like a tomato soup. The cessation of eating mozzarella and the fiber from the grains has...
  15. counterspy

    Help iForce Name A New Protean Flavor!

    Emerald Vanilla Mint Emerald Mint Cream
  16. counterspy

    Bomb Burritos and Pizza.... good or bad?

    Forgot about this thread! I hear ya on the cooking. I've only recently graduated from ****ty cook to barely adequate, but so far so good. I don't care for the prep (mostly) and cleanup (a little), but as long as it's simple, I've been able to do it. Anyway - with regard to the homemade...
  17. counterspy

    My Adipose Attrition Chronicle

    Yesterday, I ended up getting in a 2.5 mile walk. Then ate a bit: cals - c/p/f g - c/p/f % 2855 - 267/196/112 - 37/27/35 Carbs high thanks to whole wheat pasta, though I'm not entirely certain I counted exactly 2/7 of a box. Why can't they just use cups? Today, got up at 6:20am because it...
  18. counterspy

    My Adipose Attrition Chronicle

    Looks like this is out of context. Wrong thread, perhaps? Yesterday's stuff: Cals - c/p/f g - c/p/f % 2388 - 244/148/92 - 40/24/34 Couldn't eat for over 5 hours while working so I compromised and got 20 chicken tenders. Finished off everything right after 9pm with some baked beans. Was more...
  19. counterspy

    My Adipose Attrition Chronicle

    Yesterday's intake: Cals - c/p/f (g) - c/p/f % 2360 - 228/188/78 - 38/31/29 Today: Got up at 5:40am to take measurements. Stat: Current (last week) Scale Weight: 144.6 lb (144.8 lb), 13.7% (13.8%) Waist at navel: 31.81 in (31.75 in) Right Upper Leg, standing: 20.56 in (20.63 in) Right...
  20. counterspy

    My Adipose Attrition Chronicle

    Yesterday: many hours spent house cleaning, washing clothes, etc. Watched the Pro Bowl (Human Tecmo Bowl) before falling asleep. Also worth noting, after largely laying off of cheese these past few days, 16 oz of Bush's baked beans was the perfect antidote for my digestive issues. Anyway...
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