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  1. counterspy

    Official Protean Flavor Review Thread!

    I bought a tub of Vanilla when they had the intro promo. My verdict is that this stuff is a dessert. It's been very difficult to consume in small quantities. Now, I wish I had bought the other flavors during the promo.
  2. counterspy

    My Adipose Attrition Chronicle

    Yesterday's intake: Cals - c/p/f (g) - c/p/f % 2377 - 188/196/94 - 32/33/35 Alright, under normal circumstances, I would've been pissed off. I swear, at around 7:15am, I posted a reply in here - measurements, pictures, and all. Before I left for my BodPod appointment, I was stunned to see that...
  3. counterspy

    My Adipose Attrition Chronicle

    As expected, yesterday was a ying-yang of activity and inactivity. However, only have a partial log of intake, as I was offered lunch... so I had a nice 9oz+ filet, medium rare, with a salad, asparagus side, and one Newcastle. Was trying to minimize carbs at that time, with the one beer and...
  4. counterspy

    My Adipose Attrition Chronicle

    Previous day was a good mix of activity and inactivity. Fell asleep early and mostly stayed asleep until 5:30am. That was surprising enough, given how windy it has been the last couple days. Intake: cal - c/p/f g - c/p/f % 1953 - 128/132/102 - 27/28/46 After getting up today, I got about a...
  5. counterspy

    Hard stool

    I thought this was worth highlighting, as I sort of found the same. I say sort of, because I think the typical high calcium content of casein was a factor in my version of that nightmare. During digestion, casein forms these clumps that eventually assemble further down the tract. So, these will...
  6. counterspy

    My Adipose Attrition Chronicle

    Yesterday was an otherwise chill day, though I did quickly feel the aftermath of the change in my squat exercise. Some slight ham and even glute soreness has set in. It's different from the deadlift glute soreness I get; feels like it's lower (right above the leg) and toward the outside, whereas...
  7. counterspy

    My Adipose Attrition Chronicle

    Yesterday was an incomplete count, but no real idea of what the total was. I logged 1280-ish in my morning, afternoon, and pre-bed meals. Sampled a few things at the work party, including a few strong ales. Actually felt like I got decent rest, despite my usual disturbances in the middle of the...
  8. counterspy

    Sunflower seeds verses Almonds

    I was surprised how similar the two were, comparing the macros. That said - they're both probably fine. Sunflower seeds appear to cost much less by volume, compared to almonds, though. Blue Diamond has one of my favorites - Dark Chocolate oven roasted almonds. For sunflower seeds, I prefer...
  9. counterspy

    My Adipose Attrition Chronicle

    Yesterday: I charted intake up to 1100 calories, but was offered some pizza late afternoon, so I can only guess the total was ~3000 on the day. Part of the 1100 was a pre-bed shake with my newly acquired TruNutrition Sciences Caseinator. That stuff ain't bad! Today: Awakened at 5:30am, mixed...
  10. counterspy

    Best Way to Cook Chicken Breast?

    I've mostly roasted chicken in the oven. I'd get a baking sheet, throw down some foil, bathe each breast in a little olive oil, then coat liberally with Jamaican Jerk seasoning. I love a little spice, and this seasoning seems to soak in just enough, so that by the time I'm done, my nose is...
  11. counterspy

    My Adipose Attrition Chronicle

    Ok, back at it, after a long, long break. Hadn't lifted or walked since Thursday morning. On Friday, Saturday, Sunday, and Monday, I imagine that I ate double my usual intake, and it was definitely carb and fat heavy. Worse, my folks, enjoying retired life, keep a wake schedule like occupiers...
  12. counterspy

    My Adipose Attrition Chronicle

    Yesterday, I ate somewhat voraciously: 3005 - 263/238/111 - 36/32/33 It was nice to see my Pistons beat Boston, and soon after, I fell asleep pretty hard. Had minor disturbances here and there, but sleep quality was otherwise alright. Today: Up at 5:20am, Craze, aminos, scoop of WM-HDP...
  13. counterspy

    My Adipose Attrition Chronicle

    Yesterday's intake was high, but details are incomplete. Ate a little post-workout, then nothing until 4pm, when I had pizza. Had some then, the rest by 8pm. Otherwise, I followed that at ~10pm with a dessert shake of 48g casein with 40g WM-HDP like I have been doing all this week. Today: Did...
  14. counterspy

    My Adipose Attrition Chronicle

    Yesterday's intake: Cals - c/p/f (g) - c/p/f % 2634 - 231/185/108 - 36/29/36 Today: Sleep was adequate. A few odd dreams and a couple shifts and turns, but got up at 5:20am and measured shortly after. Stat: Current (last week) Scale Weight: 143.6 lb (144.2 lb), 13.6% (13.7%) Waist at navel...
  15. counterspy

    My Adipose Attrition Chronicle

    Yesterday: 2082 - 170/148/90 - 33/29/38 Today: Broken sleep but got up at 5:35am. Mixed Craze, aminos, 1 tbsp WM-HDP. Went to the basement to lift. Trap Bar Deadlift: 245lb x 6 +3x3 Stiff-Legged Deadlift: 85lb x 12 +4x4 Wide Grip Lat Pulldown: 70lb x 10 +4x5 After lifting, went out and...
  16. counterspy

    My Adipose Attrition Chronicle

    Yesterday: 2265 - 193/170/91 - 35/30/35 Today: Lazy day. Last night, it was cold, but really windy, and it continued into the hours I normally get up. Since I didn't want frost bite on either my, or my dog's face, I didn't go walking. Stayed in bed until like 11:45am. I guess I caught up on...
  17. counterspy

    My Adipose Attrition Chronicle

    Yesterday, I went high on intake. Had a good-sized, carb heavy meal and dessert, but also washed it down with some extra protein to balance the macros a little better. cals - c/p/f g - c/p/f % 3303 - 295/254/123 - 36/31/33 Today, I got up at 5:45am and walked 5.6 miles after mixing Craze +...
  18. counterspy

    My Adipose Attrition Chronicle

    Thanks, glad to have you aboard. I am definitely becoming more proud as this continues onward. There's a little bit of a confidence aspect, but it's tempered by the reality that there's still a long way to go. Alright, let's get to some details. Yesterday, I had logged half a day's worth of...
  19. counterspy

    My Adipose Attrition Chronicle

    Nope. No smoking, no "wacky", no chew, no patches. No scripts, either.
  20. counterspy

    My Adipose Attrition Chronicle

    It's worth recapping, since all that was buried in the beginning of the log. When I got started, I had issues with what appeared to be a mold problem in my basement. Problem is, all of my weights and stuff are down there, and the last thing I wanted to do was inhale that crap while breathing...
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