Okay so here's a little back ground on me. I'm 21 i played football in high school so I used to lift weights but after that I got into drugs and got pretty damn overweight I weighed 250 going in. I went to rehab started back working out and some running and dieting I now weigh 189 which is great...
Great job on your transformation bro. I kinda did the same as you I was 250 and now I'm down to 189 I just can't seem to get these last few pounds off to get shredded but all I can do is just work harder at it. But this really motivated me to push harder good job
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