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  1. bheslop

    Bheslop gets swole on SNS x-gels and Alcar

    Here is my workout from yesterday. I hit my PR in bench press! Here it is: Flat Bench Press: I did 1 warm up set of 135 x 10 reps and another of 185 for 6 reps and went right into the max lift like last time. I tried 310 and got it! I then waited a few minutes and tried 315 but couldn't quite...
  2. bheslop

    Bheslop gets swole on SNS x-gels and Alcar

    Just finished my last workout and dose with x-gels. I did chest today and I hit my PR! I will post the workout shortly, and my overall review tomorrow. Very nice 25 day run!
  3. bheslop

    Bheslop gets swole on SNS x-gels and Alcar

    Strength went up a lot with shoulders and legs. I have been weak at these two points (mostly shoulders) all my life. I have seen some real good gains since I started. I weighed myself at the gym today and was 187. I started out 184. I feel a lot leaner and much stronger since starting. I will...
  4. bheslop

    Bheslop gets swole on SNS x-gels and Alcar

    Thanks guys! Just got back from the gym. I will update on my shoulders and legs workout in a bit.
  5. bheslop

    Bheslop gets swole on SNS x-gels and Alcar

    Worked out last night and did chest and triceps. I tried to max out on bench press and I was able to get 5lbs on my previous PR! Very happy about that! I was stuck at 300lbs exactly for a while and just got 305 last night. I think by the end of this run I will be able to add another 10lbs. I am...
  6. bheslop

    Bheslop gets swole on SNS x-gels and Alcar

    I did back and biceps today at the gym and had another great workout. I am definitely noticing strength increases. I feel much stronger and I feel like my muscles are more full. Deadlifts: 3 sets of 12(275lbs), 10(315lbs), 8(355lbs) up 10 lbs Bent over barbell rows: 3 sets of 12(165lbs)...
  7. bheslop

    Bheslop gets swole on SNS x-gels and Alcar

    I just got back from the gym and had a great workout. Shoulders and legs are my weak points and I have already noticed some strength increases. This is probably the least favorite of my workouts, most likely because it is not my strongest point. Today was good however. I went up on my dumbbell...
  8. bheslop

    Off the walls with ANS RITUAL!

    Just had my last workout with Ritual last night. It would have lasted me longer but I experimented with 2 scoops for a week, and 1.5 scoops for a week. I will be posting my final review shortly. Flat Bench Press: 3 sets of 12(1200lb), 10(205lb), 8(235lb) I went up 10lbs each set and on my last...
  9. bheslop

    Bheslop gets swole on SNS x-gels and Alcar

    I did chest and triceps and last night and I am pretty happy with the results I am seeing this early. Next week I am going to go for my max in bench press, which would be over just over 300lbs. My back was soooo sore from the last workout. I love that feeling. Reminds me of when I first started...
  10. bheslop

    Bheslop gets swole on SNS x-gels and Alcar

    Noticed some gains today with deadlifts. I increased 10 lbs on all 3 sets which put me at the highest I have been before. Pretty sore from the shoulder and leg workout, but the good kind of sore! I also went up on my rows as well. Deadlifts: 3 sets of 12(265lbs), 10(305lbs), 8(345lbs) Bent over...
  11. bheslop

    ADVANCE YOUR GAINS! // Win the Advanced Alpha Stack HERE!!

    Awesome, thanks for the update. Can't wait to try these!
  12. bheslop

    Bheslop gets swole on SNS x-gels and Alcar

    Yea, really happy I haven't had joint pains. Allows me to still lift heavy while increasing my intensity.
  13. bheslop

    Off the walls with ANS RITUAL!

    Sounds like next up is wicked watermelon!
  14. bheslop

    Off the walls with ANS RITUAL!

    I have been busy with work and school so didnt have time to log yesterday. Almost finished with this log but my endurance is still through the roof. I am loving this stuff and will definitely be purchasing some in the future. My pumps have been great and my muscles feel very full. here is...
  15. bheslop

    Bheslop gets swole on SNS x-gels and Alcar

    I trained yesterday and today but have been real busy with school and work I didnt have time last night to update. Everything is going great so far. I think I am starting to notice some slight increases in strength, especially my complex exercises. So far no side effects. I was a little worried...
  16. bheslop

    Bheslop gets swole on SNS x-gels and Alcar

    Just got back from the gym after doing chest and triceps. I have been feeling a lot stronger in just the few days I have been taking x-gels. My focus is definitely up and I attribute that to ALCAR. I increased my sets by about 5lbs for most of my exercises compared to my last weeks workout. Next...
  17. bheslop

    Off the walls with ANS RITUAL!

    Just got back from the gym after doing chest and triceps. I did 1.5 scoops today and I really liked that dosing. I had strong energy, endurance, without the jitters and felt great from the moment I stepped into the gym to the moment I finished. Flat Bench Press: 3 sets of 12(190lb), 10(195lb)...
  18. bheslop

    Lecheek Nutritions 2013 Sunday Nite Football.

    Saints
  19. bheslop

    Off the walls with ANS RITUAL!

    I did back and biceps last night and felt very strong. The gym was crazy busy but I was able to get everything in. I tried just the one serving of Ritual last night and felt the same compared to the two servings, which is nice because I don’t have to double up everytime and waste my Ritual...
  20. bheslop

    Bheslop gets swole on SNS x-gels and Alcar

    Felt very strong in the gym last night. Back is my favorite muscle group to train, and I did biceps as well. I have been doing this workout for a couple weeks now and my numbers increased in a few of the lifts from last week. I really love the effects of ALCAR so far. I love the fact it helps...
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