Search results

  1. Powerlifting Journey

    6/26/13 week 12 day 2 bench 95x5x2 135x5 185x5x5 215x5 235x5 close grip pause 205x3x3 medium grip pause 205x3x3 wide grip pause 205x3x3 push ups against monster mini band 10x5 db front rise 20x10x5 db single arm row 75x10x7 ghr sit up 25x10x5 back ext 20x2 pretty similar to saturdays workout...

  2. Powerlifting Journey

    couldn't agree more! on another note.....that format wasn't how it put it in.....its really hard to read.

  3. Powerlifting Journey

    6/24/13week 12 day 1dl(kg)70x5120x2x3155x5165x5175x5front squat(kg)70x1 80x1 90x1 100x1 110x1 120x1 130x1 110x3x2 70x2 80x2 90x2 100x2 110x2 120x2 100x3x2 70x3 80x3 90x3 100x3 90x3x2pause squat120x3x3ghr bwx20x3back ext 25lbsx15x3, bw 15x2reverse hyper 70x10x2side plank 30secx3i was pretty...

  4. Powerlifting Journey

    6/21/13 week 11 day 3 reverse hyper 70x10x2 ghr 10x2 standing band abs 10x2 squat 135x5x2 225x5x2 315x2 380x2 415x1 455x1 475x2 sumo dl 120x5 160x5 180x5 190x5 reverse hyper 105x10x3 70x15x2 ghr 10lbsx10x3 bwx15x2 side plank 45secx3 i forgot everything but my workout clothes and shoes. it...

  5. Powerlifting Journey

    6/19/13 week 11 day 2 press 95x5x2 135x5 145x5x5 pullup 12x5 10x5 ghd sit up 25lbsx10x3 standing band abs 25x4 i was feeling pretty good about this workout. the presses were fairly easy and caused no problems. the pull ups are feeling stronger than ever and the 12 reps were really easy...

  6. Powerlifting Journey

    6/17/13 week 11 day 1 yoke squat 155x5x2 205x5 255x5 275x5 295x5x2 gm 60kgx5 80kgx5 90kgx5x3 reverse hyper 105x15x3 85x15x3 50x15x3 ghr 25lbsx10 10lbsx10x2 bwx10x4 my low back definitely wasn't recovered. no pain or anything when lifting but just had to deal with some very tight low back...

  7. Powerlifting Journey

    6/12/13 week 10 day 2 press 95x5x2 135x5 145x5x3 135x5 pull up 10x10 grh sit up 25x3 i wanted to get in two more sets with the 135 but my shoulder wasn't feeling it. not hurt or injured but felt like if i pushed it much more it would end that way so i just stopped and moved on. 6/14/13...

  8. Powerlifting Journey

    6/8/13 week 9 day 4 bench 95x10x2 135x5 185x5 225x5 245x5 265x4 285x3 225x3x3 add shoulder saver 225x3x3 245x8 tri ext 25x3 push up 20x2 ghr sit up 20x2 i spent the day in a new doctor seminar that ended with a talk on medicare billing which pretty much just sucked the life out of me. the...

  9. Powerlifting Journey

    6/7/13 Week 9 day 3 Ghr 10x2 Reverse hyper 100x10x2 Standing band ABS 10x2 Squat 135x5x2 225x5x2 315x2x2 380x2 415x2 440x2x2 460x2 Sumo dl 120x5 160x5x3 Reverse hyper 100x15x2 50x20 Ghrx15 This was the best squat session I've had in week's. I had to get in early so I did some warm ups to...

  10. Powerlifting Journey

    none planned yet. i still haven't gotten the competition fire back after stopping weightlifting. the powerlifting team at my gym is looking to put on a mock meet sometime soon. i'll probably jump into that one, but my plan really isn't to compete until next year at the earliest.

  11. Powerlifting Journey

    6/5/13 week 9 day 2 pull upx10x5 press 95x5x2 135x5 145x5 155x4 95x12x2 lat pull down 95x20x3 band pull apartx50 ghd sit up 25x2 short day, it was my fiance's birthday so i just got in and out so i could go celebrate. my press was feeling pretty off, my right arm was just not up to the job...

  12. Powerlifting Journey

    6/3/13 week 9 day 1 cambered squat 135x5 225x5 315x4+one face plant 315x5 335x5x2 squat 385x3 reverse hyper 100x15x3 50x20 ghr x10x3 x-band walk light bandx10x3 this was a pretty awful day. on my first 315 set i nailed the first 4 then on the 5th i just lost focus and let the bar swing and...

  13. Powerlifting Journey

    5/31/13 week 8 day 3 squat 135x5x2 225x2x5 315x2x2 380x4 415x2 450x1 450x2 reverse band squat light band 450x1 495x1 495x3 reverse band off 365x5 dl 135x5 225x5 315x3 405x2 455x2 495x1 365x3x3 weighted sit up 10kgx25x2 the top set of the squat was suppose to be 450x2 the first time around...

  14. Powerlifting Journey

    5/29/13 week 8 day 2 pull down 90x15x3 press 115x5 125x5 135x5 145x5 155x5 bench 220x5x5 pull upsx5x6 lat pull downs 90x15x2 band pull apart x50 i wasn't feeling to great by the time of the workout. i've been eating a lot of probiotic food for the last few days and i think it left me a...

  15. Powerlifting Journey

    5/24/13 week 7 day 3 squat 135x10, 5x2 225x2x5 315x2 380x2 410x2 440x2 reverse light bands 440x1 475x1 495x1 515x1 bands off 350x6 sumo dl 70x5 120x5 160x2 190x1 150x5x4 hip thrust 185x15x3 135x20 the light bands were much better than the average bands. the bands take off about 90ish lbs at...

  16. Powerlifting Journey

    5/22/13 week 7 day 2 lat pull down 90x15x3 press 110x5 120x5 130x5 140x5 150x5 bench 135x5 205x5x5 pull upx5x20 lat pull down 90x15x3 band pull apartx25x3 hammer curl 30x15, 20x20x2 i was trying out starting the workout with some lat pull downs to warm up my shoulders a little more. my...

  17. Powerlifting Journey

    5/21/13 week 7 day 1 yoke squat o-style 135x5 185x5 225x5x5 squat 225x5 335x5x5 good morning 135x5 185x5 rdl 185x20x3 this went pretty good. my good mornings are fairly weak. nothing else was terribly exciting.

  18. Powerlifting Journey

    5/18/13 squat 135x5x3 185x3 235x3 285x3 335x3 385x2 425x1 455x1 reverse band squat w/ average band 405x1 455x1 495x1 535x1 removed bands 405x5x3 deadlift(kg) 70x3 120x3 170x3 210x2 220x2 160x2x5 hip thrust 185x15x3 not a bad workout but not as good as i hoped. i wasn't feeling great at the...

  19. Powerlifting Journey

    5/15/13 week 6 day 2 press 105x5 115x5 125x5 135x5 145x5 pause bench 95x10 135x5 185x3x5 pull upx5x20 lat pull down 90x20x5 band pull apartx50ish my shoulder was giving me a little bit of trouble for some reason so i threw in a few band pull aparts. i started helping some guys work on their...

  20. Powerlifting Journey

    5/13/13 week 6 day 1 low box squat 135x3x2 added mini band for everything beyond 135x3 185x3 225x2 275x2 315x2x10 band off 315x1x10 front squat 135x5 185x5 225x3 245x5 135x10x3 good morning 135x10x3 average band leg curlx15x3 pull through 70x20x3 front squat hold 315x3, 415x3x3 each held for...
Back
Top