Search results
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The 5:2 fast diet
dont see why it wouldnt work. cals in vs cals out. if youre training, youll def be in a deficit at that intake. any fast will have some extra bennefits. although you dont get the full benefit of a fast if youre eating. even a small amount. im currently running a 16:8 Intermittent fast. 8...- TestMe24
- Post #28
- Forum: Weight Loss
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EvoMuse Fat Demolishing Stack Logging Opportunity
id be down- TestMe24
- Post #82
- Forum: Company Promotions
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New To AM. Hope to become more active here....
down to 223 as of today. squat, bench and deadlift and steadily getting back up there. feeling great though! the support is greatly appreciated! ill upload a few pics as soon as i figure out how lol- TestMe24
- Post #14
- Forum: Training Forum
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New To AM. Hope to become more active here....
i have 1 cheat meal a week on sunday. probably get 60G or so of carbs. but i actually feel great- TestMe24
- Post #11
- Forum: Training Forum
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New To AM. Hope to become more active here....
thats awesome. thanks- TestMe24
- Post #8
- Forum: Training Forum
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New To AM. Hope to become more active here....
one question.... all these "deals" coming to my inbox.... are these from moderator approved vendors... or are they just spam.....- TestMe24
- Post #6
- Forum: Training Forum
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New To AM. Hope to become more active here....
yeah its rough at first, and there are cravings but the overall results and overall feeling outweighs them- TestMe24
- Post #5
- Forum: Training Forum
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New To AM. Hope to become more active here....
i do use the My Fitness Pal app. occasionally. but funny enough i had actually started to study for my CPT certification when i was active duty and to this day i basically just see macros/cals when i look at food. i dont really log since i prep ahead of time plus. im at such a deficiet, plus...- TestMe24
- Post #3
- Forum: Training Forum
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New To AM. Hope to become more active here....
hey everyone.. Im Will. ive been a member here for a little while, just now deciding to make a post, since id like to be more active here in the future. A little background on me, Im 25, about 5'10. was active duty USMC from 2008-2012. my job was extremely physically demanding on a daily...- TestMe24
- Thread
- Replies: 14
- Forum: Training Forum